Saturday, June 19, 2010

Vegan Carrot Shake

How to make carrot vegan shake
This is another filling and nutritious shake, tastes absolutely divine and packed with the power of protein rich almond milk, almond meal and carrots. Very easy to make and you can make this even more filling by adding chia gel and hemp protein. The thicker you make, it fills you up for hours and will be a perfect breakfast, lunch or dinner replacement. One important thing in making all these smoothies and shakes is to have a good quality blender. Which will make a perfect puree of the fruits and vegetables and there is no need to strain and discard the fiber from the veggies and fruits. Try this out and let me know, how you liked it.

 Preparation Time - 10 Minutes

Cooking Time - Nil

 Serves - 4


Carrots - 4

Almond Milk - 3 Cups

Water - 1/2 Cup

Strained Almond Meal - 4 Tbsp

Raw sugar - Optional and to taste

Ice cubes - few Method

 1) Wash, peel and cut carrots into small pieces.

2) Place this in a blender and add almond milk, water, almond meal and ice cubes and blend thoroughly.

3) At this point you can add hemp protein or your choice of protein powder and blend.

4) Serve immediately and enjoy. Note - I have a vitamix so all the veggies and fruits are made into a fine puree and there is no need to filter or strain the fiber. If your blender doesn't make smooth purees, add small quantity of water to finely chopped carrots and try to make a paste and then add the rest of the almond milk. You can soak 4 Tbsp of Chia in 8 Tbsp Water and leave this for an hour. Spoon out the chia gel in tall glasses and on top pour the carrot shake, enjoy!!

How to make vegan carrot shake,How to make vegan carrot shake


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