Recipe Index

Beverages

[−]

Almond Milk
Almond Honey Milk Shake
Apple Banana Kiwi Coconut Shake
Apple Banana Strawberry Shake
Avocado Mango Milk Shake
Banana Beet Milk Shake
Dates & Nuts Milk Shake
Super Healthy Refreshing Falooda
Vegan Carrot Shake

Breads/Rolls and More

[−]

Eggless Corn Bread
Multi Grain Bread with no Refined Flour
Oatmeal Apple Raisin Walnut Bread
Quick Whole Wheat Bread Sticks
Veggie Filled Multi Grain Rolls(Buns)
Whole Wheat Oats Onion Rolls
Whole Wheat Soft Pretzels
Whole Multi Grain Pizza

Breakfast

[−]

Adai/Multi Legume & Brown Rice Pancake(Savory & Gluten free)
Apple Pecan Multigrain Pancake
Barley-Oats-Quinoa-Ragi Dosai/Pancake
Brown Rice Pongal
Brown rice-Buck Wheat-Quinoa-Mung Dal Dosai/Pan Cake
Cracked Wheat(Godhumai Rava) Upma
Egg Free Gluten Free Low Fat Banana Nut Muffin
Finger Millet(Ragi), Black Chick Pea, Gree Mung Bean Dosai/Pancake(Vegan)
Fruit Salad with Homemade Granola in Greek Yogurt
Healthy Granola Cereal with Chia Seeds
Khaman Dhokla(ICC)/Spicy Steamed Chick Pea Flour Cakes
Mint Bengal Gram/Brown Rice/Quinoa Dosai/Pancake
Mixed Vegetable, Mung Bean, Red Rice Flakes/Aval/Poha
Mixed Vegetable Uthappam/Pancake
Multi Legume Dosai/Savory Pancake
Multi Grain Banana Nut Muffin
Multi Grain Bread with no refined Flour
Mung Bean(Moong Dal) Dosai/Pan Cake
Nutritious Multi grain Pineapple Muffin
Oatmeal Apple Raisin Walnut Bread (Egg Free)
Power Packed Multi grain Porridge(Kanji)
Quinoa Dosai/Pan Cake
Ragi Urad Dal(Bean) Dosai/Pancake
Ragi Urad Idli(Steamed Balls)
Ragi/Green Mung Bean/Black Chick Pea Urundai/(Steamed Dumplings)
Ragi/Green Mung Bean/Black Chick Pea Cutlets
Split Chick Pean Savory Pancake(Pudla)
Tomato Onion Chutney & Idli(Steamed Rice, Urad Bean Dumplings
Tomato Onion Jalapeno Uthappam/Pancake
Vegan 4 Grain Strawberry Muffin/Cake
Veggie Filled Multi Grain Rolls/Buns
Whole Wheat Oats Onion Roll

Brownies/Cakes/Muffins

[−]

Eggless Black Bean Brownie
Eggless Fat Free Apple Upside Down Cake
Eggless Whole Oat & Wheat Carrot Cake
Eggless Whole Wheat Chocolate Cake
Eggless Whole Wheat Fruit & Nut Cake
Multivgrain Banana Nut Muffin(Eggless)
Nutritious Pineapple Multi grain Muffin
Vegan 4 Grain Strawberry Muffin
Vegan Chocolate Multi Grain Muffin
Vegan Fat Free Pineapple Cake
Vegan Fruit & Nut Cake

Condiments

[−]

Bell Pepper-Almond Chutney
Coconut Chutney
Curry Powder
Cilantro Peanut Chutney
Cilantro(Coriander) Chutney
Green Tomato Jalapeno Chutney
Home Made Cashew Butter
Onion Pickle (Thokku)
Parrupu Thogayal(Yellow Pigeon Peas) Chutney
Raw Mango Pickle
Silk Squash (Chinese Okra, Peerkangai) Chutney
Tomato Onion Chutney
Tomato Pickle(Thakkali Thokku)

Cookies

[−]

Almond Flour Sesame Cookies
Almond Oats Chocolate Chip Cookies
Eggless Oat Almond Ginger Bread Cookies
Eggless Oats & Whole Wheat Cranberry Cookies
Eggless Whole Multi Grain Thumb Print Cookies
Eggless Oat/Almond Meal Candied Fruit Cookie
Eggless Vegan Whole Wheat & Oats Peanut Cookies
Home Made Healthy Multi Grain Graham Cracker
Nutritious Oats & Peanut Butter Cookies
Oats Almond Meal Thumb Print Cookies
Oats Almond Macaroon
Whole Wheat Short Bread Cookies

Curry (Stir Fries)

[−]

Avaraikai(Hyacinth Bean) & Mung Bean Curry
Beets & Broccoli Curry
Bell Pepper Curry
Brussels Sprout Curry
Cabbage Curry
Cauliflower & Coconut Curry
Eggplant Curry
Green Plantain Curry
Kadai Paneer
Mullangi White Radish Curry
Okra Curry
Pavakkai(Bitter Melon) Curry
Pumpkin Olan(Pumpkin Cooked in Coconut Milk)
Stuffed Eggplant Curry
Stuffed Taro Plant Leaf Curry(Senai Elai Curry)
Tindora(Small Gourd) & Coconut Curry
Tindora (Small Gourd) Masala Curry
Tomato, Banana Bell Pepper, Eggplant Curry

Curry ((With Gravies)

[−]

Avial(Mixed Vegetables in Coconut Yogurt Sauce)
Chow Chow Kootu(Chayote in Spicy Coconut Sauce)
Green Tomato, Spinach Kootu(Curry in Coconut Sauce)
Green Mung Bean & Split Chick Pea Curry
Purple Cabbage Kootu(Coconut Yogurt Sauce)
White Pumpkin Kootu(Coconut Yogurt Sauce)

Desserts

[−]

Berry Cherry Orange Jelly
Blueberry Strawberry Crisp
Eggless Sugarless Vanilla Pudding
Frozen Mango Yogurt
Home Made Chocolate Truffle
Mango Ice Cream(Kulfi)
Raw Fruit Nut Pie
Yummy Creamy Yogurt Cheese Dessert(Shrikhand)

Energy Bars

[−]

Banana Oat Bar
No Bake Almond Date Energy Bar
No Bake Healthy Granola Bars
Vegan Fat Free Banana Oat Nut Bar
Vegan Fruit & Nut Bar/Cake

Main Course

[−]

Black Bean Burger
Brown Rice Sambar Sadam(With Lentil and Spices)
Chinese Vegetable Brown Rice
Coconut Quinoa
Lemon Quinoa
Lemon Rice(Brown)
Mango Quinoa
Methi Mint Multi Grain Paratha
Mixed Vegetable Quinoa
Kovakkai Sadam(Brown Rice with Tindora(Ivy Gourd) & Spices)
Rainbow Rice(Brown)
Sesame Quinoa
Tamarind Quinoa
Veggie Cheese Paratha
Veggie Bean Quesadilla
Whole Grain Gluten Free-Mac & Cheese
Whole Multi Grain Pizza
Yogurt Quinoa

Rasam/Sambar & More(South Indian Spiced Soup & Stew)

[−]

Bitter Gourd Spicy Stew(Pitlai)
Garlic Rasam
Ginger & Curry Leaf Rasam
Ginger Rasam
Eggplant Gothsu
Eggplant Lentil Stew(Araipuli Kuzhambu
Idli Sambar
Kale Sambar
Kollu(Horse Gram) Rasam
Lemon Rasam
Milagu (Pepper) Rasam
Morkuzhambu
Quick Pumpkin Sambar(Pongal Sambar)
Tangy Spicy Pumpkin Stew(Parangikai Vatha Kuzhambu)
Tomato Rasam

Salad

[−]

Avocado Roman Bean Salad
Beet Root Salad
Cabbage Coleslaw with Avocado Dressing
Black Bean Salad
Brown Rice Pasta Black Bean Salad
Carrot Salad
Chick Pea Fruit and Vegetable Salad
Cucumber Carrot Pomegranate Salad
Greens Fruit & Nut Veggie Salad
Mung Bean Vegetable Salad
Peanut Salad
Pineapple Salsa(Salad)
Quinoa Bean Salad
Radish Salad
Rajma (Kidney Bean) Salad
Spinach Chick Pea, Fruit & Veg Salad
Sprouted Mung Bean Salad
Tomato Pepper Salad

Soup

[−]

Black Bean & Barley Soup
Cabbage Celery Soup
Celery Tomato Carrot Soup
Lentil & Vegetable Soup
Mixed Vegetable Soup
Pink Bean Soup
Spinach Celery Coconut Milk Soup
Tomato, Beet, Carrot , Celery Soup
Tomato Celery Soup
Vegetarian Chili

Sweets

[−]

Almond Cashew Brittle(Vegan)
Cracked Wheat Kesari
Cracked Wheat & Fruit Kheer(Pudding)
Dates Doodh Peda
Kesar Peda (Saffron Infused Milk Sweet)
Modakkam
Panchakhadya
Mung Bean/Moong Dal Halwa
Payathamparrupu Payasam(Mung Bean) Kheer
Ragi Sweet Appam
Split Chick Pea(Kadalai Paruppu Payasam) Coconut Milk Pudding
Sugar Free Badam Halwa(Almond Fudge)
Sugar Free Shrikhand(Yummy Creamy Yogurt Dessert)
Sweet Almond Balls(with Xylitol)
Sweet Appam(Multigrain)
Sweet Mixed Nut Balls
Sweet Pongal(Brown Rice & Mung Bean) Pudding
Sweet Sesame Seed Balls(Ellu Urundai
Vegan Cracked Wheat Pudding
Vegan Coconut Payasam(Pudding)