Friday, January 7, 2011

Fruit & Nut Pie(Raw)

Looking for a quick, delicious and easy dessert. But at the same time without any refined sugars or flour.
Then this dessert is perfect for you. Made with healthy Almonds & iron rich dates and topped with berries, pineapple and kiwi. This not only tastes amazing but looks very pleasing too. Whip some Organic raw heavy cream and xylitol and pipe this over to create an healthy fruit pie and enjoy.

However if you are looking for diabetic friendly dessert, this is not for you. Dates are very high in sugar (fructose). Even though it is a natural form of sugar, this will definetly spike your blood sugar count. So please look for recipes using Xylitol or Stevia if you are on a diabetic diet. You can find lot of dessert ideas in this site itself using Xylitol, so be sure to check it out.

Preparation Time - 10 Minutes
Cooking Time - 0
Serves - Makes 1 Pie


Almonds -1 Cup
Pitted Dates - 1/2 Cup
Powdered Chia - 2 Tbsp

For topping
Cut berries, pineapple and kiwi pieces


1) In a food processor add the dates, almonds and chia powder and process till you get a fine powder.

2) Scoop it out of the food processor and into a circle plate and using your hands, press them gently so that the top is all even out.

3) Now refrigerate for an hour or so, that the pie hardens.

4) Now top with freshly cut fruit pieces and serve.

Event Participation


veena krishnakumar said...

looks very easy and it is definitely tempting me

Dr.Sameena Prathap


The pie looks so colourful and yummy with fruits...:)


Jayashree said...

What a a nice, healthy indulgence.

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Facebook Themes