Friday, June 24, 2011

Hello Chennai my first restaurant review & a Happy Winner of Sukham Coolers event

 Hello friends and my readers, I hope you are all having a wonderful summer. I am back in home town and enjoying every bit of it. With all the travel scheduled for next 3-4 weeks, I don't know how much time I will be able to visit all my favorite blogs or do the likes in face book. I have scheduled couple of posts to be automatically published, so don't be surprised when you see my posts but not visiting your blogs.



Now coming to this post, I normally don't do any restaurant review in my site. But just wanted to share the information about this very interesting and healthy Naturopathic style restaurant(Sanjeevanam) located in heart of Chennai, India. If you are looking for a very healthy spread of balanced food with lot of vegetables, protein, complex carbohydrates and fat you should definitely visit this place.



The meal starts with 1) Ripe Banana Slices with grated coconut 2) 5 Kinds of juices 3) Few types of salads with raw vegetables 4) Few dishes with half cooked vegetables 5) Few dishes of full cooked vegetables 6) Choice of Whole Red Rice or White Rice 7) Few typical Indian Side dishes 8) Meal ends with a Tbsp of honey to aid digestion.



The food is served in the order listed above and below and will be served only after finishing an order. With all the vegetables filling up once you come to the main course or the item 6) you will barely eat 3-4 tbsp of rice. The food is all gluten free, cooked with coconut oil and you get to have good serving of Ghee(clarified butter-fat is a very important part of the meal because it helps you to feel full for a longer time and curbs cravings and of course the source should be good fat). There is also a dessert in the meal which is made using jaggery (panela) and no refined sugars or flours are used.



 I just tried to capture the juices alone and  stunned at the healthy spread before my eyes totally forgot to click next arrays of spread served. So if you get a chance to be in the city or visit Chennai don't forget to pay a visit to this restaurant.

Now coming to the end of this post, I am happy to share the good news that my entry Cucumber Celery Cilantro Cooler won the Healing Foods - Sukham coolers event. The best part is as soon as I got the email from Jigyasa & Prathibha about the good news and send them my mailing address, I got the book delivered at my door steps within few hours. Thanks guys the book is so good and there are lot of lovely recipes to be tried out. 

13 comments:

Sobha Shyam said...

The restaurant menu sounds so interesting..review is great ane would love to visit there when I go to chennai. Congrats on winning the event dear. Have a great time.

Ongoing Event at Good Food:COOK IT HEALTHY:PROTEINicious

Priya (Yallapantula) Mitharwal said...

wow, that restaurant sounds like something worth visiting. I would love to try it out and congrats on your book dear :)

sangee vijay said...

Hi Sadhana
this is really a very useful info. i can share this with my Mom..and the menus are really unique n healthy refreshing n filling one...Congratz n enjoy the gift :)
Thank you so much for visiting my space though u have short time to surf...
Enjoy your vacation..have fun :)

SravsCulinaryConcepts said...

Congrats dear !! keep rocking !!

Vimitha Anand said...

Restaurant review is so informative will surely try it soon... Congrats on ur win dear...

Kalpana Sareesh said...

Hi!! I love to dine at Sanjeevanam.. awesome place..Keep rocking..

hemalata said...

Congrats on your book dear,restaurant menu is so informative.Thanks for sharing.

Prathima Rao said...

The restaurant has a fantastic menu!!! Would sure love to visit here on my next visit to chennai!!
Prathima Rao
Prats Corner

Mugdha said...

The restaurant sounds so interesting..review is gr8, would love to visit there when I go to chennai.... Congrats on winning the event...:)

Priya said...

Thats a wonderful review, cant wait to visit, thanks for sharing..Congrats on ur win..

rtoram said...

I too visited the restaurant. The price of a meal is Rs.250/-.

Cilantro said...

I have had there many times and my daughter seems to like it a lot too. Have a great vacation:)

Now Serving said...

thanks for introducing this new restaurant in chennai to me - will certainly visit then next time I am there - congrats on your gift - need to blog about mine too :)

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