Tuesday, June 7, 2011

Red Bell Pepper Juice

 Drinking at least one glass of low sodium vegetable juice daily may help overweight dieters lose more

weight. But when talking about vegetable juices most people think of carrot, beets or tomato. There are lot of other vegetables that can be juiced too. But when making juice using carrots and beets you have to understand these two vegetables are high in carbohydrate and sugar. So if you are diabetic or overweight avoid these too and go for low carb vegetable juices like Bell Pepper, Cucumber, White Pumpkin, Spinach, Tomatoes etc. Now coming back to this recipe, red bell pepper is loaded with vitamins like A & C and eating it raw and juicing it makes the body to absorb the nutrients even more easily. To spice up I have added whole black peppers. Try it out and let me know, how you like it.

Preparation Time - 5 Minutes

Cooking Time - Nil

Serves - 2


Organic Red Bell Pepper - 1 Whole

Black Pepper - 1/2 Tsp or to your taste

Salt - 1/4 Tsp or to taste

Lemon Juice - 1 Tsp or to taste

Water - 2 Cups (Chilled)


1) Wash, cut and remove the seeds and cube the bell pepper into pieces.

2) Place the bell pepper pieces, black pepper, water, salt in the vita mix(or any high quality) blender and blend till smooth.

3) Add lemon juice and serve immediately.



sure interesting recipe...Bookmarked...Next week sure want to try it..

Just now read in a magazine that eating bell peppers raw is very good rather than cooked..

This is the perfect recipe to it..Thanks for sharing..

Priti said...

Very interesting ...love the idea n looks gud

Babli said...

Wonderful and yummy drink. I liked the colour and its refreshing as well as healthy.

sharada said...

sounds very different from the regular juice...never tried bell peppers for juice.
But looks great!

Raji said...

This is a wonderful and healthy veggie juice. I too am trying to loose extra kilos so am sure that this juice will be on my menu.
Thanks for your touching comment dear... I hope to be back on track soon :)

Kalpana Sareesh said...

Wow good drink .. Must try!!!for a healthy living!!!

Vardhini said...

Good one .. love the color .. healthy too.

Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

Sum said...

This is so new to me... sounds so healthy...

Hari Chandana said...

Very new to me.. sounds interesting and delicious.. thanks for the innovative recipe.. :)
Indian Cuisine

Food Glorious Food! said...

Ohhhh... so adventurous... I must have teates like soup instead of a drink?

Sunanda said...

Juice looks very delectable.. never try this..

Sunanda's Kitchen

Priya said...

Wow never thought of making juice with bellpeppers, thanks for sharing Sadhana..

Hamaree Rasoi said...

Lovely looking juice. Excellent preparation.

Hamaree Rasoi

Rita said...

What a beautiful photo; I really have to try this.

Prathibha said...

I use vegetables like lauki,carrot,beetroot, amla,tomato,cucumber, white pumpkin 4 my juice but never thought of bell peppers,...looks yumm n nice idea..:)

SravsCulinaryConcepts said...

so new to me !! never taught we can make juice using bell peppers !! very interesting !!

Priya (Yallapantula) Mitharwal said...

That is superb dear and I didn't know that veggie juice helps with weight loss. Thanks for the info.

Jay said...

looks amazing..will def be a must try for me..:P
Tasty Appetite
Event: Letz Relishh Ice Creams

Chaitanya said...

new recipe.... healthy too ...yummy

JishasKitchen said...

wow..that's on refreshing , yummy and healthy drink....loved it,,,,:)

Miriam said...

Excellent! I love it! Miriam@Meatless Meals For Meat Eaters

Sobha Shyam said...

red bell pepper juice looks great...it sure sounds interesting..love the color..

Sensible Vegetarian said...

Thanks all for your sweet comments. Really appreciate it.

a girl's diary said...

very refreshing one!!

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