Saturday, June 11, 2011

Brussels Sprouts & Radish Onion Stir Fry

Do you like these miniature cabbage like vegetable, do you buy them, how often do you include these in your daily diet? If not then next time you go for vegetable shopping, don't forget to buy them because Brussels sprouts are one of the best vegetable to include in your diet. High in Vitamin K & C, antioxidants and dietary fiber, low in carbohydrates, a very low GI vegetable. Also these are very easy to cut and cook on a time pressed day.  Radish is another highly nutritious vegetable with hosts of vitamin c, folate, potassium, magnesium etc. A very easy to make and a high nutritious stir fry can be done in few minutes.Try it out and let me know, what you think about this one.

Preparation Time - 10 Minutes

Cooking Time - 20 Minutes

Serves - 2


Brussels sprouts - 1 Pound ( Washed and halved)

Red Globe Radish - 6(Edges trimmed and sliced into thin small rounds)

Onion purple - 1 Big (Washed and chopped)

Coconut Oil - 2 Tsp

Mustard seeds - 1/2 Tsp

Red Chili powder -1 Tsp

Salt - 3/4 Tsp or to taste

Split Urad Dal - 1 Tsp


1) Steam the halved brussels sprouts in a pressure cooker for 7-10 minutes.

2) Heat a pan and add the oil. Once the oil is hot add the mustard seeds. After the mustard seeds stop spluttering add the urad dal.

3) Let the urad dal slightly brown, add the chopped onions and saute till translucent.

4) Now add the sliced radish and add 1/4 tsp of salt and saute for 5-7 minutes. After the radish is half cooked add the steamed brussels sprouts  and add the rest of the salt and red chili pepper and saute for 5 minutes and switch off the stove.

16 comments: said...

very healthy indeed..combo sounds great..

Madhu said...

Radish with brussel sprouts .... never tried this combination. This dish looks spicy and tasty. What sort of coconut oil do you use for looking? Is there a particular brand that you would recommend?

Hamaree Rasoi said...

Very healthy and tasty looking stir fry. Delightful combo of radish with brussels sprout.

Hamaree Rasoi

Vimitha Anand said...

Healthy and yummy stir fry. Nice combo of veggies...

Hari Chandana said...

Very interesting recipe. looks delicious !
Indian Cuisine

Raksha's Kitchen said...

An award waiting for you at

Raji said...

Nice stir fry..I have not tried brussel it has got so many health benefits I would surely love to include these in my diet.

Priya said...

Radish and brussel sprouts together in stir fry, thats soo new and wonderful...marvellous!

Aruna Manikandan said...

looks healthy and delicious dear :)

Peggy said...

Sounds like such a great side dish! I love brussels sprouts =)

divya said...

Wow, that looks amazing!u have wonderful blog and to follow u..

Kalpana Sareesh said...

Wonderful... dish..

sweetlife said...

what a great combo!! super healthy!!


Pushpa said...

Yummy fabulous stir fry.

SravsCulinaryConcepts said...

so delicious and healthy combo !!

Priya (Yallapantula) Mitharwal said...

Sounds absolutely delish :)

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