Red Bell Pepper Juice

 Drinking at least one glass of low sodium vegetable juice daily may help overweight dieters lose more

weight. But when talking about vegetable juices most people think of carrot, beets or tomato. There are lot of other vegetables that can be juiced too. But when making juice using carrots and beets you have to understand these two vegetables are high in carbohydrate and sugar. So if you are diabetic or overweight avoid these too and go for low carb vegetable juices like Bell Pepper, Cucumber, White Pumpkin, Spinach, Tomatoes etc. Now coming back to this recipe, red bell pepper is loaded with vitamins like A & C and eating it raw and juicing it makes the body to absorb the nutrients even more easily. To spice up I have added whole black peppers. Try it out and let me know, how you like it.



Preparation Time - 5 Minutes

Cooking Time - Nil

Serves - 2





Ingredients



Organic Red Bell Pepper - 1 Whole

Black Pepper - 1/2 Tsp or to your taste

Salt - 1/4 Tsp or to taste

Lemon Juice - 1 Tsp or to taste

Water - 2 Cups (Chilled)



Preparation



1) Wash, cut and remove the seeds and cube the bell pepper into pieces.



2) Place the bell pepper pieces, black pepper, water, salt in the vita mix(or any high quality) blender and blend till smooth.



3) Add lemon juice and serve immediately.

Posted in: beverages, diabetic beverages, diabetic juices, gluten free beverages, how to make bell pepper juice, how to make vegetable juice