Mixed Nut Energy Ball

 Craving for something sweet but easy to make and not loaded with empty calories. These mixed nut power balls are just right for you. Made with Almonds, Cashews, Pumpkin Seeds, Chia and Coconut they are rich in protein and perfect for little tummies for an after school snack. But the only thing you have to make note in this snack is this uses dates as the sweetener and dates are not good for people with diabetes. People with diabetes and weight issue have to watch the amount of fructose content in their food. Even if the fructose comes from whole fruits or dates or raisins, anything more than 15gm of fructose might cause problems in such cases.  And just 2 dates alone have 15 gms of fructose.

Try this out and let me know how you like it.



Preparation Time - 10 Minutes

Cooking Time - Nil

Serves - 12 - 14 Balls





Ingredients



Dates - 1 Cup

Almonds - 1/4 Cup

Cashews - 1/4 Cup

Coconut - 1/4 Cup (grated)

Chia seeds - 1/4 Cup

Pumpkin Seeds - 1/4 Cup



Method



1) Grind the Chia into a coarse powder and add the almonds, cashews, coconut and pumpkin seeds and make a coarse meal out of it.



2) Now add the chopped dates and process in the food processor to get a sticky dough.



3) Take out the dough and roll them into small balls and refrigerate for an hour and enjoy.

Posted in: chia, gluten free snacks, how to make mixed nut power ball., snack