Brussels Sprouts & Radish Onion Stir Fry

Do you like these miniature cabbage like vegetable, do you buy them, how often do you include these in your daily diet? If not then next time you go for vegetable shopping, don't forget to buy them because Brussels sprouts are one of the best vegetable to include in your diet. High in Vitamin K & C, antioxidants and dietary fiber, low in carbohydrates, a very low GI vegetable. Also these are very easy to cut and cook on a time pressed day.  Radish is another highly nutritious vegetable with hosts of vitamin c, folate, potassium, magnesium etc. A very easy to make and a high nutritious stir fry can be done in few minutes.Try it out and let me know, what you think about this one.





Preparation Time - 10 Minutes

Cooking Time - 20 Minutes

Serves - 2





Ingredients



Brussels sprouts - 1 Pound ( Washed and halved)

Red Globe Radish - 6(Edges trimmed and sliced into thin small rounds)

Onion purple - 1 Big (Washed and chopped)

Coconut Oil - 2 Tsp

Mustard seeds - 1/2 Tsp

Red Chili powder -1 Tsp

Salt - 3/4 Tsp or to taste

Split Urad Dal - 1 Tsp



Method



1) Steam the halved brussels sprouts in a pressure cooker for 7-10 minutes.



2) Heat a pan and add the oil. Once the oil is hot add the mustard seeds. After the mustard seeds stop spluttering add the urad dal.



3) Let the urad dal slightly brown, add the chopped onions and saute till translucent.



4) Now add the sliced radish and add 1/4 tsp of salt and saute for 5-7 minutes. After the radish is half cooked add the steamed brussels sprouts  and add the rest of the salt and red chili pepper and saute for 5 minutes and switch off the stove.

Posted in: Brussels sprouts recipes, curry, diabetic side dishes, gluten free side dish, how to make brussels sprouts stir fry, side dish