7:10 PM
Sensible Vegetarian
weight. But when talking about vegetable juices most people think of carrot, beets or tomato. There are lot of other vegetables that can be juiced too. But when making juice using carrots and beets you have to understand these two vegetables are high in carbohydrate and sugar. So if you are diabetic or overweight avoid these too and go for low carb vegetable juices like Bell Pepper, Cucumber, White Pumpkin, Spinach, Tomatoes etc. Now coming back to this recipe, red bell pepper is loaded with vitamins like A & C and eating it raw and juicing it makes the body to absorb the nutrients even more easily. To spice up I have added whole black peppers. Try it out and let me know, how you like it.
Preparation Time - 5 Minutes
Cooking Time - Nil
Serves - 2
Ingredients
Organic Red Bell Pepper - 1 Whole
Black Pepper - 1/2 Tsp or to your taste
Salt - 1/4 Tsp or to taste
Lemon Juice - 1 Tsp or to taste
Water - 2 Cups (Chilled)
Preparation
1) Wash, cut and remove the seeds and cube the bell pepper into pieces.
2) Place the bell pepper pieces, black pepper, water, salt in the vita mix(or any high quality) blender and blend till smooth.
3) Add lemon juice and serve immediately.
