Almond Cashew Brittle(Vegan)

Know what you Eat – Deepavali the festival of light is synonymous to sweets and celebration. But not all sweets are sinful this brittle made with toasted Almonds and cashews and made with Jaggery(Panela) not only tastes great, easy to make and very easy on your waist line.

Almonds which is high in monounsaturated fats, that is good for the body and is associated with reduced risk of heart disease. In addition to healthy fats and vitamin E, Magnesium and Potassium. Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil.  This nut is also rich in magnesium. Magnesium plays a very important role in controlling blood pressure and heart health. Jaggery (Panela) is a "natural" sweetener made by the concentration of sugarcane juice WITHOUT the use of any chemicals / synthetic additives or preservatives. It contains an enormous wealth of minerals / protein / vitamins and iron.



Ingredients



Almonds – 2 cups

Cashew – 1 cup

Jaggery(Panela) – 1 1/2 cup

Cardamom powder – pinch

Ghee or Coconut oil for greasing the tray

Water just enough to cover the surface of the jaggery



Method



1) In a toaster oven toast the almonds for 5-8 minutes stirring in between till they are crisp. Pay attention or they will brown or black quickly.

2) Toast the Cashews for 3-5 minutes stirring in between.

3) Once the Almond is cool enough to handle, chop them into small pieces and mix them with the cashew and keep it aside.

4) Now heat a pan add the jaggery and just enough water to cover it. Once the jaggery is completely dissolved, start stirring and heat it till the jaggery becomes thick and if you pour the dissolved jaggery with your spoon you will see threads coming out of it.

4) At this point switch of the stove and add the cardamom powder, the mixed nuts and  stir fast so that the nuts are evenly coated with the jaggery.

5) Immediately transfer the contents to a big greased tray and using a spatula even the surface out. Keep it aside for 5 minutes, once it is slightly cool, cut them into pieces and enjoy. Enjoy these guilt free snacks.







Event Participation:





Diwali Dhamaka 09 going on in Purva's Daawat

Sweet- Series in Mom's recipes hosted by Sireesha

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Vegan Fat free Banana Oat Nut Bar & Banana-Beet Milk

Know what you Eat – Oats, via their high fiber content, are known to help remove cholesterol from

the digestive system that would otherwise end up in the bloodstream.Bananas are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients Almonds which is high in monounsaturated fats, that is good for the body  and is associated with reduced risk of heart disease. In addition to healthy fats and vitamin E, Magnesium and Potassium. Jaggery (Panela) is a "natural" sweetener made

by the concentration of sugarcane juice WITHOUT the use of any chemicals / synthetic additives or

preservatives. It contains an enormous wealth of minerals / protein / vitamins and iron. Beets get their garnet color from antioxidants called betalains, which help your body detoxify potentially cancer causing substances.  Go for raw milk than pasteurized and homogenized milk, which causes higher incidence of milk  allergies or lactose intolerance, from organic grass fed cows without any growth hormone or antibiotic.





After school snack is the most important meal in our house, the dining table becomes the vent out place to discuss what all things happened in the school in the whole stressful?? day, so the table should look colorful and tempting as per the kids, at the same time should be nutritious according to me. It is not very difficult to achieve both with little bit of planning and creativity and this is one such snack, which they relish. Using beets instead of artificially flavored strawberry drinks, is much  more healthier.





Vegan Fat free Banana Oat Nut Bar



Preparation Time - 10 Minutes

Cooking Time - 20 Minutes

Serves - Makes around 12 bars



Ingredients



Old Fashioned Oats - 1 3/4 cup

Oats Flour - 1/4 cup

Banana – 2 big

Powdered Jaggery(Panela) - 1/2 cup

Chopped Almonds - 1/2 cup

Grated Coconut – 1/2 cup

Chopped Dates - 1/4 cup

Toasted Chia seeds – 2 Tbsp

Cinnamon powder - 1/2 tsp

Salt pinch

Water



Method



1) In a pan add little bit of water to the powdered Jaggery/Panela  just to cover the surface and heat

till the jaggery is fully dissolved. Filter it of any impurities and keep it aside.

2) Combine the Oats, Oat flour, flaked almonds, chopped dates, cinnamon powder and salt.

3) Preheat oven to 350 degrees Fahrenheit, In a blender puree the banana and add the

banana puree and the jaggery syrup.

to the Oats mixture and mix well and thoroughly.

4) Line a loaf pan with parchment paper and transfer the Oats mixture to the baking pan

and bake  till a knife inserted at the center comes out clean.

5) Take it out of the parchment paper and set it aside to cool.

6) Once cooled cut into bars of desired size and store in an airtight container.

7) Can be kept at room temperature for 2 days, refrigerates up to 2 weeks.



Notes – I make these bars quite often, I keep on changing the nuts and dry fruits with

sunflower, pumpkin seeds, dried apricots, figs, raisins, cashews, walnuts, dried cranberries etc

just not to get bored with the same taste.



Check out the recipe here for the  Banana & Beet Milk

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Modakam & Panchakhadya for ICC-August

Know what you Eat - A modak is a vegan sweet dumpling popular in Central and South India. The sweet filling is made of fresh coconut and jaggery while the shell is of rice floor. The dumpling can be fried or steamed. Modak has a special importance in the worship of the Hindu elephant god, Ganesh as it is believed to be his favorite food.

This posting is for ICC Festival Special August Challenge . This modak recipe from Mints is almost similar to what we make, the only difference being the addition of poppy seeds instead of Bengal gram and Black Sesame seeds. It just turned out great.

Ingredients

Freshly grated Coconut -2 cups

Jaggery grated - 1 cup

Poppy seeds - 1 tbsp

Cardamom powder - 1 tsp

Water - 1 tbsp

For the outer cover

Rice flour - 1 cup

Water - 1 1/4 cup

Salt - pinch

Oil - 1 tbsp

Method

1) Take a pan that has tight fitting lid. Start boiling water in that pan, add salt and oil.

2) When water starts boiling, lower the heat and slowely add rice flour little by little, mixing vigourously with a heavy spoon.

3) Now close the lid and take the pot off the heat. Let the covered pot cool down for 15 minutes or so. Then with wet hands, mix the dough properly. It will warm so be careful and use cold water to keep your hands from burning but do not use too much water.

4) When the dough cools down let us prepare the filling, roastt poppy seeds in a small skillet and let it cool down. Grind it coarsely and keep it aside.

5) In a heavy bottom pan mix all the ingredients for stuffing except poppy seed powder and let it sit for 15 min. Now start heating the mixture over medium heat. In about 10-12 minutes, the mixture starts boiling and stuffing will turn yellowish brown and will be sticky.

6) Take the pan off the heat, add poppy seeds powder and mix well. Set it aside to cool down.

7) Make about 20 balls of the dough and 20 parts of the stuffing. Start making small circles with the dough ball on a oiled paper/aluminum foil. Keep one part of stuffing in the middle of the puri and gather the dough gently to make shape like modak. You will have to handle the dough very gently. Follow the step to make remaining modaks.

8) Now dip each modak in cold water and put it in the oiled steamer. Put the steamer on boiling water and cover it. Let the modaks steam for 20 minutes on medium to high heat. Take the steamer off the vessel and let it sit for 5 minutes before removing modak from steamer.

Panchakhadya

Ingredients

Grated dry coconut - 1 cup

Powdered Sugar - 4-5 tbsp(I used raw brown sugar)
Poppy Sedds - 2 tbsp
Dried dates - 4-5 dried dates

Cardamom powder - 1/2 tsp
Coarsely powdered mixed nuts (almonds,cashews, pistachios) - 4-5 tbsp
Pinch of nutmeg powder

Method

1. Dry roast grated coconut on a very light heat and set aside
2. Dry roast poppy seeds and grind them coarsely after cooling them for 5 minutes
3. Take the seeds off the dried dates and grind them coarsely as well.
4. Mix all these ingredients and nuts powder, cardamom, nutmeg, powdered sugar together and offer to Ganesha as prasad.

The other dishes i made for this Occassion is already posted and available here.

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Whole Wheat Sweet Appam

Know what you Eat - Whole Wheat is rich in dietary fiber. High fiber foods reduces cholestrol in the digestive system that would otherwise end in the blood stream. Coconut is fruit rich in protein and helps to keep your soft wrinkle free. Panela(jaggery) is a nutritious form of sugar and rich in iron.

Cooking Time - 15 minsPreparation
Time -10 mins
Serves - Makes around 10

Ingredients

Whole wheat flour - 1 Cup
Jaggery powder - 1/2 cup or to taste
Cardamom powder - 1/2 tsp
Rice Flour - 2 Tbsp (I used brown rice flour)
Coconut(Small Chopped pieces not grated) - 2 heaped table spoons
Salt - 1/4 tsp
Water
Coconut Oil - 4 tsps

Method

1) Add little bit of water to the jaggery and heat it till all the jaggery dissolves. Switch off and let this cool for few minutes.
2) Add cardamom powder, salt and the coconut pieces to the dissolved jaggery.
3) Now combine the flours and add the jaggery mixture to this and add enough water to make pancake batter consistency.
4) Heat the appam pan and add drops of oil in each of them and then pour the batter. Cover it and let it cook till one side is completely cooked.
5) Now turn it and leave till the other side is cooked.
6) Enjoy these guilt free snacks.

Event Participation
1) This dish goes to the Janmashtami & Ganesh Chaturthi event hosted by Purva.
2) This dish goes to Cooking for Kids, evening snacks hosted by Divya started by Sharmi.
3) This dish also goes to Food for Seven stages of Life Stage 1 hosted by Radhika and co-hosted by Sudeshna.
4) This dish goes to Sweet & Savouries Event hosted by Sara's Corner.

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Sweet Sesame Seed Balls, Vegan Cracked Wheat Pudding and Urad Gram Filled Rice Dumplings

Ellu Urundai (Sweet Sesame Seed Balls)

Know what you Eat - Sesame seeds are a very good source of copper and a good source of magnesium and calcium. Magnesium Supports Vascular and Respiratory Health. Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS. Panela(Jaggery) is a pure, wholesome, traditional, unrefined, whole sugar. It contains the natural goodness of minerals and vitamins inherently present in sugarcane juice & this crowns it as one of the most wholesome and healthy sugars in the world. It is rich in iron.

It is summer here and is vacation time for kids, so it is even more hectic that regular school days. There are some many recipes to post, but you know with kids around you all the time, there is absolutely no time for one's own things. I made this for Ganesh Chathurthi and i am posting these in precedence to my Janmashtami recipes.

Preparation Time - 20 mins
Cooking Time - 15 mins
Serves - Makes around 18 balls

Ingredients

Sesame Seeds - 3/4 Cup
Chopped Coconut Pieces - 1 Tbsp
Panela(Powdered Jaggery) - 1/4 Cup
Cardamom powder - 1/2 tsp
Water

Method

1) Wash, rinse and soak sesame seeds for an hour.

2) Drain the water and once the water is completely drained leave them in a paper towel for it to dry.

3) Heat a pan and once it is hot, (now let the heat be on medium to low heat) transfer 1/3 rd of the dry seeds and keep stirring them till they pop nicely (Depending on the size of the pan you can add more or less seeds for popping.

4) Once the seeds are nicely popped remove them from heat and spread them in a plate.

5) Now in a pan add the jaggery and add little bit of water just to cover the jaggery and heat it.

6) Once the jaggery is completely dissolved, start stirring and heat it till the jaggery becomes thick and if you pour the dissolved jaggery with your spoon you will see threads coming out of it.

7) At this point switch of the stove and add the cardamom powder, popped sesame seeds and Coconut pieces and stir fast so that sesame seeds are evenly coated with the jaggery.

8) Set it aside for 5 minutes, now take small amounts of this mixture and make them into a ball and enjoy these calcium rich guilt free snack.





Godhumai Pradaman (Vegan Cracked Wheat Pudding)

Know what you Eat - Wheat is good source of dietary fiber, Protein, Iron, B vitamins, Thiamin, Niacin, Magnesium, Phosphorus, Zinc. Panela(Jaggery) is a pure, wholesome, traditional, unrefined, whole sugar. It contains the natural goodness of minerals and vitamins inherently present in sugarcane juice & this crowns it as one of the most wholesome and healthy sugars in the world. It is rich in iron.

Preparation Time - None
Cooking Time - 30 mins
Serves - 4

Ingredients

Cracked Wheat - 1/2 Cup
Powdered Jaggery(Panela) - 3/4 Cup or you want it sweeter increase this
Coconut Milk - 15 oz
Cardamom Powder - 1/2 tsp
Toasted Cashews - 2 tsp
Ghee(Clarified butter) - 1/2 tsp(optional)
Water

Method

1) Heat a pan and add 1/2 tsp of ghee and once melted add the cracked wheat. If you are looking for a vegan version, avoid this ghee and go for dry roasting the cracked wheat.

2) Once wheat is well roasted and not overly browned add water and simmer it till it is cooked.

3) Now add the Coconut milk and let it simmer for 10 minutes(I used Canned coconut milk but if you are using fresh coconut milk you have to reserve the first thick milk and add the third and second milk in stages and finally add the reserved milk and cook) .

4) Add the powdered jaggery and simmer for 5 minutes till the jaggery is completely dissolved.
(Sometime jaggery may contain dirt, in that case dissolve the jaggery using little bit of water and once completely dissolved filter it and use the dissolved liquid).

5) Switch of add cardamom powder and toasted cashews.

6) You can also add toasted dry coconut pieces and chopped jack fruit pieces.




Ulundu Kozhukkatai(Urad Gram Filled Rice Dumplings)

Know what you Eat - Urad Dal(a type of lentil) is a very good source of dietary fiber and protein.

Ingredients

Raw rice flour-1 cup
Water-1 1/4 cups
Salt-1 tsp or more according to your taste
Oil - 2 tsp

For filling

Whole White Urad -3/4 cup
Coconut - 1/4 Cup
Red chilli - 2 or more according to your taste
Salt-1 tsp as required

Method

1) Soak the urad dal for 30 mins.

2) In a pan boil 1 1/4 cup water and then add salt and oil.

3) When water starts boiling, lower the heat and slowely add rice flour little by little and mix vigorously with a heavy ladle without any lumps. Once mixed thorougly switch off the heat and close the pan with a tight lid and let it get cooked and in that heat and let it cool down also, meanwhile let us prepare the filling.

4) Drain the water completely from the urad dal and grind it with salt, asafoetida powder and red chillies coarsely.

5) Steam this mixture for 15 minutes until it is well cooked and becomes crumbly.

5) Now add the grated coconut and combine thorougly and make elogated balls or cylinders using this filling.

6) Our outer covering would have cooked and cooled now, smear your hand with little bit of oil.

7) Take the rice flour dough, make a ball and then flatten it using your fingers. Keep the stuffing balls inside and join the edges and steam modaks for 15 min or till done.

Event Participation
1) All the three dishes go to the Janmashtami & Ganesh Chaturthi event started by Priti & Purva.
2) Sweet Sesame Seed Balls go to Divya's cooking for kids evening Snacks.
3) Urad Gram Filled Rice Dumplings (White Ulundu Kozhukkatai) goes to Ashwini's FIC-Zodiac Signs an event started by Sunshinemom and Susan's My Legume Love Affair 14.

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Sweet Appam but not so sinful

Know what you Eat - Brown Rice Flour, Oats, Whole Wheat all are rich in dietary fiber. High fiber foods reduces cholestrol in the digestive system that would otherwise end in the blood stream. Bananas are good source of Vitamic B6 and C, Potassium and dietary fiber. Potassium gives you instant energy to the body. Coconut is fruit rich in protein and helps to keep your soft wrinkle free.

My mom makes these appams during lot of festivals and each time depending on the occassion the ingredients will vary. Sometimes it will be rice and little bit of urad dal or wheat flour alone. Normally it will be fried or shallow fried in the appam pan. But i didn't want to do either because i made this for a quick after school snack, so less time and wanted all the nutrition. I combined Oats, brown rice flour and wheat flour and it did taste very nice.

Cooking Time - 15 mins
Preparation Time -10 mins
Serves - Makes around 20

Ingredients

Brown Rice Flour - 3/4 cup
Oats Flour - 3/4 cup
Whole wheat flour - 3/4 cup
Jaggery powder - 1/2 cup or to taste
Banana - 1
Elaichi powder - pinch
Coconut(Small Chopped pieces not grated) - 2 heaped table spoons
Salt - 1/4 tsp
Water
Oil/Ghee(Clarified butter) - 4 tsps

Method

1) Add little bit of water to the jaggery and heat it till all the jaggery dissolves. Switch off and let this cool for few minutes.
2) Meanwhile slice the banana and make a puree and add it to the jaggery.
3) Add elaichi powder, salt and the coconut pieces to the dissolved jaggery.
4) Now combine all the three flours and add the jaggery mixture to this and add enough water to make idli batter consistency.
5) Heat the appam pan and add drops of oil in each of them and then pour the batter. Cover it and let it cook till one side is completely cooked.
6) Now turn it and leave till the other side is cooked.
7) Enjoy these nutritious guilt free snack.

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Vegan Fatfree Pineapple Coffee Cake

Know what you Eat:

Pineapple is an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.In addition to manganese, pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells. In addition, vitamin B1 is known to help with the proper metabolism of carbohydrates, making it vital to good digestion.

I wanted to send something for tried and tasted: fatfree vegan kitchen event and found this recipe in fatfree vegan kitchen. I didn't deviate much from the original except for cutting down the sugar from 1/2 to 1/4 cup and using whole wheat pastry flour instead of whole wheat flour. The pastry flour gives a lighter texture than the regular whole wheat flour. I also baked it in muffin mould as it will bake quicker (also you know, how many you are eating) and my job was done in around 20 mins.

Preparation Time - 5-10 mins

Cooking Time - 15-20 mins

Serves - Around 10 cakes

Ingredients

Oat Flour - 1 Cup

Whole wheat flour - 1 cup

Raw sugar - 1/4 cup

Baking powder - 2 teaspoons

Baking Soda - 1/2 teaspoon

Ener-G Egg Replacer - 1 1/2 teaspoons

Salt - 1/2 teaspoon

Cinnamon powder - 1/2 teaspoon

Water - 3 tablespoons(if required add this, i didn't add as the pineapple juice was sufficient enough).

Apple cider vinegar - 1 tablespoon

Crushed pineapple in pineapple juice - 1 cup

Unsweetened Applesauce - 1/2 cup

Topping

Demerara sugar - 2 tablespoons

Cinnamon powder - 1/2 tsp

Method

1) Put the oats in the blender and grind until fine thoroughly.

2) Combine oats powder, whole wheat pastry flour, salt, cinnamon powder, baking powder, baking soda, ener-g egg replacer, sugar.

3) Now add the crushed pineapple in pineapple juice, apple sauce, vinegar and water if required.

4) Stir to mix thoroughly.

5) Spray a muffin mould with cooking spray and fill till 3/4 .

6) Combine the topping ingredients and sprinkle it on the top and bake in a preheated oven set to 350 F for 15-20 mins until a knife inserted comes out clean.

7) Once baked, let it cool for couple of minutes and enjoy these guilt free snack.

Event Participation

This goes to the tried and tasted : Vegan Kitchen hosted by Vaishali originally started by Zlamushka's Spicy Kitchen.

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Vegan 4 Grain Strawberry Muffin/Cake

Know what you Eat : Strawberries have higher levels of vitamin c, fiber, folate and potassium than most other fruits like bananas, apples and even oranges. A recent study has shown that eating one serving (about 8-10 strawberries) a day can significantly decrease blood pressure, which may reduce the risk of heart disease.

I love to bake and baked goodies but after baking and eating them i really feel guilty of the amount of sugar and the carb in them. Now a days, i am trying to substitute all purpose flour with whole grain flours. For sugar with apple sauce and fruit juice, in this recipe i added 1 table spoon of beet pulp but really got scared at the color but after baking the color was all gone.


Cooking Time: 30mins
Preparation Time: 15 mins
Serves – 12 muffins

Ingredients

Chopped strawberries - 1 and 1/2 cups
Oats - 1/2 Cup
Whole barley - 1/2 Cup
Whole wheat pastry flour – 1/2 Cup
Brown Rice flour – 1/2 cup.
Baking soda - 1/2 tsp
Chia powder - 2 table spoons (chia is very good egg substitute, instead of chia add 1/2 tsp more of baking soda and 1 tbsp of apple cider vinegar)
Salt - 1/2 tsp
Apple Sauce - 1/2 Cup
Beet Pulp - 1 tbsp
Raw Sugar - 1/4 cup
Cinnamon powder - 1/2 tsp
Oil - 1 table spoon
Water - 1 Cup

Method

1) Grind whole barley and oats into powder
2) In a bowl combine Oats, whole barley, brown rice flour, Whole wheat pastry flour, Baking soda, salt, Cinnamon powder, Chia powder and sugar.
3) Mix the dry ingredients well and add Oil ,apple sauce and beet pulp.
4) Now add the chopped strawberries and add water and mix the batter well.
5) Preheat oven to 350 degrees.
6) Pour this batter to 3/4 of muffin mould and bake for 20 to 30 mins till a knife inserted comes out clean.
7) The muffin was slightly sweet if you have a sweet tooth add more sugar or serve with fruit preserves sweetened with fruit juice and fresh strawberries.

Event Participation

This dish goes to Whole Grain Baking Event - Barley hosted by Madhuram.

This dish is our contribution to Srivalli's Mithai Mela hosted by Cooking 4 all Seasons.
This goes to Strawberry Feast @ My kitchen treasures.
This dish goes to Original Recipes - Monthly Round up event hosted by Lorie.

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Vegan Coconut Payasam(Pudding)

Know what you Eat : Coconut is a tropical fruit that is rich in protein. Coconut contains a PH that is good for the skin, supporting the natural chemical balance of the skin. It softens the skin and helps to relieve dryness and flaking. Coconut can prevent wrinkles, sagging skin and age spots.



Preparation Time : 15 mins
Cooking Time : 20 mins
Serves : 4

Ingredients

Grated Coconut - 2 cups
White rice - 1/3 cup
Jaggery - 1 cup
Elaichi powder - 1/2 tsp
Saffron - few strands
Water - 3 cups

Garnishing

Toasted cashew and almonds

Method

1) Soak rice in enough water and leave it for an hour.
2) Rinse and drain the water from rice and grind it with the grated coconut into a paste adding little bit water as required.
3) Now add 2 cups of water, elaichi powder and saffron to the coconut and rice paste and boil it for a few minutes till the rice is thoroughly cooked.
4) Once cooked add jaggery and 1 more cup of water and leave it till the jaggery is completely dissolved.
5) Garnish it with toasted nuts. For vegan version you can use the toaster to toast them or use 1 tsp of ghee and saute the nuts till they turn golden.

This dish is our contribution to Srivalli's Mithai Mela hosted by Cooking 4 all Seasons.

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Vegan Chocolate Multigrain Muffin

Know what you Eat: Buckwheat contains almost 86 milligrams of magnesium in a one-cup serving. Magnesium relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure-the perfect combination for a healthy cardiovascular system.

Cooking Time: 30mins

Preparation Time: 15 mins

Serves – 12 muffins

Ingredients

Oats - 1/2 Cup

Whole barley - 1/2 Cup

Buck wheat powder- 1/2 Cup

Whole wheat pastry flour – 1/2 Cup

Brown Rice flour – 1/2 cup.

Baking powder - 1/2 tsp

Chia powder - 2 table spoons (chia is very good egg substitute)

Salt - 1/2 tsp

Apple Sauce - 1/2 Cup

Raw Sugar - 1/2 cup

Cinnamon powder - 1/2 tsp

Unsweetened Cocoa powder - 2 tablespoons

Oil - 1 table spoon

Water - 1 1/2 Cup

Method

1) Grind whole barley and oats into powder

2) In a bowl combine Oats, whole barley, buck wheat flour, brown rice flour, Whole wheat pastry flour, Baking powder, salt, Cinnamon powder, Cocoa powder, Chia powder and sugar.

3) Mix the dry ingredients well and add Oil and apple sauce.

4) Add water and mix the batter well.

5) Preheat oven to 350 degrees.

6) Pour this batter to 3/4 of muffin mould and bake for 20 to 30 mins till a knife inserted comes out clean.

7) Buck wheat has a strong nutty flavor so be prepared for it. Enjoy this as a quick breakfast or as a guilt free snack.

Event Participation –
This goes to Whole Grain Baking – Brown Rice an event hosted by Madhuram
of Eggless Cooking.

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