Friday, December 10, 2010

Black Eyed Beans Sundal (snack)

Good to KnowBeans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate the development of cancerous cells.


Black eyed bean - 2 cups (Soaked and Cooked)

Coconut Oil - 1 tsp

Cumin seeds - 1/2 tsp

Curry leaves few

Asafoetida powder - 1/4 tsp

Curry powder - 1 tsp

Fresh grated Coconut - 2 table spoons

Salt to taste

Lime juice - 1/4 tsp (optional)


1) Heat oil and add the mustard seeds, once it stops spluttering add the asafetida powder, curry leaves and black eyed bean.

2) Add salt and curry powder and stir and switch off in a minute.

3) Once it slightly cools down add the lemon juice and the freshly grated coconut.

4) Enjoy this protein rich guilt free sundal .
Cooking Time: 20 mins

Preparation Time: 5-10 mins

Serves: 4


Rolland said...

Another free suggestion. I know you don't want to pay me :-)

If you really want to reach multi ethnic viewers, you need to have some generic names or atleast you should try to describe in generic language. You can always use specific names alongside. If I don't know 'Sundal', how will I be interested in knowing more?

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