Wednesday, November 24, 2010

Bell Pepper Curry

Looking for quick, easy, delicious and healthy curry recipe. Then this recipe is for you. Bell peppers are an excellent source of vitamins like A, C, B6 and K. Easy to cook, cut and with a yummy taste, this is a must try recipe. Try this one out and let me know how you like it.

Preparation Time - 5 to 10 Minutes
Cooking Time - 10 to 15 Minutes
Serves - 4


Green Bell Pepper - 3 big( Washed and chopped into pieces an inch long)
Onion - 1 big
Salt - 1 Tsp or to taste
Red Chili powder - 1 Tsp or to taste
Coriander Powder - 1/2 Tsp
Turmeric Powder - 1 Tsp
Coconut Oil -1 Tbsp
Garam Masala - 1/2 Tsp
Curry Powder - 1 Tsp
Besan - 1 Tbsp
Mustard Seeds - 1/2 Tsp


1) Heat a pan, add oil, once it is hot add the mustard seeds.

2) After the mustard seeds stop spluttering add the turmeric powder, coriander powder and red chili powder and slightly brown them.

3) Now add the chopped onions a pinch of salt and saute till they become transparent.

4) Now add the chopped bell pepper, add salt, garam masala and saute on a medium to high heat . ( The bell pepper should cook but should not become watery, you can watch them changing color and shrinking in size as soon as you throw them in the pan)

5) Mix the curry powder and besan add to the cooked bell pepper and saute for aminute and switch off.

6) Serve hot with flat bread, rice or cooked quinoa and enjoy!!


Chucky said...

It certainly sounds interesting. Since my mind can't fathom what the combination of these ingredients will taste like, I suppose that I'll just have to make it.

Thanks for sharing your recipe.

ila said...

WOW... Such a delicious and sounds wonderful....
Happy to follow u :)
Thanks for wishes and support :)

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