Sunday, December 16, 2001

Low Carb Recipes

Low Carb Snacks

Trail Mix

Ragi, Green Mung Bean, Black Chick Pea Pakoda

Spicy Baked Peanuts

Low Fat Channa Dal Fritters

Whole Wheat Soft Pretzels

Black Eyed Bean Sundal(Snack)

Black Chick Pea Snack (Konda kadalai Sundal)

Garbanzo Bean & Cooking Banana Cutlet

Puffed Rice Veggie Sprouted Bean Snack

Mixed Vegetable Appam

Split Chick Pea Snack(Kadali Paruppu Sundal)

Horse gram snack(Kollu Sundal)

Low Carb Breakfast

Split Chick Pea (Besan) savoury pancakes

Adai Protein Pancake

Multigrain Bread with no refined flours

Multi Legume Savoury Pancake/Dosai

Khaman Dhokla(Bengal Gram steamed Savoury Cakes)

Mixed Vegetable Uthappam(Savoury lentil and vegetable) pancake

Power packed Multigrain Porridge (Kanji)

Idli(Steamed Rice & Lentil Dumpling)

Whole Wheat Oats Onion Roll/Bun

Bengal Gram, Brown Rice, Quinoa Pancake/Dosai

Brown Rice, Buck Wheat, Mung Dal, Quinoa Dosai/Pancake

Barley Oats Quinoa ragi Dosai/Pancake

Quinoa Dosai/Pancake

Ragi Urundai(Steamed Ragi & Protein Dumplings)

Ragi Idli(Steamed Finger Millet & Lentil Dumpling)

Finger Millet & Lentil Dosai/Pancake(Ragi & Urad Dal)

Mung Bean Dosai(Savoury Pancake)

Finger Millet, Black Chick Pea, Green Mung Bean Savoury Vegan Cabbage Pancake(Dosai)

Apple Pecan Multigrain Pancake

Low Carb Main Course

Coconut Quinoa

Brown Rice Pongal

Brownrice Lemon Rice

Veggie Bean Brown Rice Quesadilla

Yogurt Quinoa

Mixed Vegetable Brown Rice

Brown Rice Mac & Cheese

Black Bean Burger

Mango Quinoa

Brown Rice Sambar Sadam(Brown Rice cooked with Lentils & Spices)

Sesame Quinoa

Mixed Vegetable Quinoa

Tamarind Quinoa

Low Carb Salads

Pineapple Salsa/Salad

Brown Rice Pasta & Black Bean Salad

Kidney bean salad

Spinach Chick Pea Fruit and Veg Salad

Sprouted Mung Green Bean Salad

Chick Pea Fruit and Vegetable Salad

Quinoa Bean Salad

Peanut Salad

Avocado Roman Bean Salad

Mung Bean Vegetable Salad

Radish Salad

Tomato Bell Pepper Salad

Cabbage Coleslaw with Avocado Dressing

Low Carb Side Dishes

Morkuzhambu(Spicy Yogurt Sauce)

Bell Pepper Curry

Cabbage Curry

Tomato Rasam (Spiced Soup)

Lemon Rasam(Spiced Soup)

Milagu Rasam(Spicy Pepper Soup)

Ginger & Curry Leaf Rasam(Spiced Soup)

White Pumpkin Curry in Coconut Sauce

Green Mung Bean & Split Chick Pea Curry

Kadai Paneer

Onion Picke (Thokku)

Cilantro Peanut Chutney

Cauliflower Coconut Curry

Tindora (Small Gourd Masala Curry)

Brussels Sprout Curry

Bitter Gourd Spicy Stew(Pavakkai Pitlai)

Coriander Chutney (Kothamalli Thogayal)

Tomato Pickle(Thakkali Thokku)

Green Tomato(Jalapeno Chutney)

Avaraikai(Hyacinth Bean & Mung Bean Curry)

Okra Curry

Tomato Banana Bell Pepper Eggplant Curry

Eggplant Curry Katharikai Curry

Eggplant Lentil Stew(Katharikai Araipuli Kuzhambu)

Tangy Spicy Pumpkin Stew(Parangikai Vathakuzhambu)

Silk Squash Chutney(Peerkangai Thogayal)

Coconut Chutney

Coriander Chutney(Kothamalli Thogayal)

Split Yellow Pea Chutney(Paruppu Thogayal)

Garlic Rasam(Spicy Garlic Soup)

Horsegram Soup(Kollu Rasam)

Green Tomato Spinach Curry in Coconut Sauce

Eggplant & Green Mung Bean Sidedish(Katharikai & Payathamparuppu Gothsu)


Lentil Vegetable Soup

Pink Bean Soup

Mixed Vegetable Soup

Cabbage Celery Soup

Celery Tomato Carrot Soup

Tomato Beet Carrot Celery Soup

Spinach Celery Soup in Coconut Milk

Blackbean and barley Soup

Raita(Pachidi, Yogurt Dip)

Tomato Pachidi(Tomato Yogurt Dip)

Boondi Raita

Mixed Vegetable Raita

Carrot Cucumber Raita

Bell Pepper Raita

Onion Raita


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