No bake Healthy Granola Bars

Know what you Eat - Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Now, the latest research suggests they may have another cardio-protective mechanism. Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol thus reducing the risk of cardiovascular disease. Almonds the health nuts - 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure. Chia(The Magic Seeds) - The chia seeds may have great benefits for diabetics so they are considered as magic seeds. Eating the seeds helps dieters by making them feel fuller faster so they will be less hungry.

I just love granola bars, but the store bought ones are too sugary and lot of additives like partially hydrogenated oils, high fructose corn syrup etc. I have made several attempts to bake one very unsuccessfully. The sides will be burned and the inside will be fine and i will end up eating the burned sides, because there will be no takers and i won't feel like throwing so much hand baked in the trash. This recipe does work and make sure the peanut butter is creamy and not solid and lumpy.

Preparation Time - 10 mins

Cooking Time - 5 mins

Serves - Around 20 bars





Ingredients



Oats (Old fashioned or Rolled Oats with extra thickness) - 1 cup

Oats Quick Cooking(Not instant) - 1 cup

Peanut Butter - 1 1/2 cups(Unsalted & new with a creamy texture)

Whole Almonds(not silvered) - 1 cup

Grated Coconut - 3/4 cup

Chia seeds - 1/2 cup

Honey - 1/2 cup

Dates - 1/4 cup(Chop them finely)

Raisins - 1/4 cup

Oil(Sunflower or Canola) - 1/4 cup

Salt - 1/2 tsp

Cinnamon powder - 1/2 tsp



Method



1) Dry roast Oats both old fashioned and quick cooking separately (do not mix them) in stove top till the raw smell is gone.

2) Dry roast grated coconut, chia seeds and almonds till it slightly browns(make sure they don't become black and slightly brown) or in a preheated oven bake combine the old fashioned oats, chia seeds, coconut, almond for, 350 degrees 7-10 minutes stirring in between till they are roasted and the quick cooking oats 3 minutes till the raw smell is gone.

3) Grind the quick cooking oats to a coarse powder.

4) Crush the almonds into small pieces. (Wrap them in paper towel and use a pounder or put them in plastic zip loc and use a thick bottomed pan to crush it).

5) Combine Oats, Oats powder, Almonds, Chia, Coconut, Dates and Raisins and keep it ready.

6) Combine honey, oil and peanut butter in a pan, add salt and cinnamon powder and heatit till the peanut butter melts and everything is well combined.

7) Now transfer the Oats mixture to the above and switch off the stove.

8) Mix everything thoroughly and transfer the contents to a greased pan and use a spatula to even it out.

9) Now put it in the refrigerator and leave it for 2-3 hours, once the bars are well set, take it out and make bars with a knife and store in a airtight container in the refrigerator. Enjoy these bars as a quick breakfast on any busy day or as a guilt free snack anytime of the day.



Event Participation

This dish goes to Show me your Breakfast event hosted by Divya Vikram.

This dish goes to Original Recipes - Monthly Round up Event hosted by Lorie.







Sending this to Food for 7 Stages of Life - Healthy Fast Food hosted by Radhika and Sudeshna.

Posted in: Almonds, chia, coconut, gluten-free-snacks, health bar, Honey, Oats, Peanuts