10:30 AM
Sensible Vegetarian
Apples are a good source of dietary fiber and vitamin C. Most of the apple's fiber
is contained in its skin, as is the majority of its quercitin. Since peeling results in
the loss of apples' flavonoids and most of its valuable fiber, choose organically grown
apples whenever possible. Bananas are one of our best sources of potassium, an essential
mineral for maintaining normal blood pressure and heart function. Strawberries are good
source of vitamin c and manganese, dietary fiber, iodine, potassium, folate, vitamin B5,
B6 and K.
Fruit smoothies not only fill you up but also recharge you, i can have this anytime
of the day and do not filter the juice and separate the fiber. Use a good quality
blender which will blend the pulp into a smooth paste and enjoy a cup full of
high fiber, nutritious smoothie.
Preparation Time – 10 minutes
Cooking Time – 0
Serves – 4
Ingredients
Apple – 1
Banana – 1
Strawberry – 1 cup(Chopped)
Raw Milk – 1 1/2 cups
Raw Honey – 2 Tbsp (adjust according to your taste)
Water – 1 1/2 cups
Ice cubes – optional
Vanilla Extract – few drops optional
Method
1) In a blender add the diced apples, banana and strawberry pieces.
2) Add 1/2 cup of milk and puree the fruits into a smooth paste.
3) Now add the rest of the milk, water, raw honey, ice cubes, vanilla extract
and blend and serve in tall glasses and enjoy
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