Ragi(Finger Millet), Green Mung, Black Chick Pea Sevai(String Hoppers/Noodles)

Ragi/Finger Millet is one of the most nutritious and inexpensive food . This gluten free nutritious food is very easy  to digest right from infants to elderly people.  It is rich in calcium and protein and also have good amount of iron and other minerals. Ragi is a staple in my house but when something becomes staple, coming up with different varieties is mandatory to avoid boredom.  This is a very simple recipe but you need to have the special gadget to make the string hoppers. Paired with a side dish of veggies in coconut sauce, this makes a very filling and a complete balanced breakfast, lunch or dinner. So let us get on to this simple recipe.



Preparation Time – 15 Minutes

Cooking Time – 10-12 Minutes

Serves – 1 to 2



Ingredients



Ragi Flour – 6 oz

Green Mung Flour – 2 oz

Black chick pea flour – 2 oz

Salt – 1/2 Tsp or to your taste

Water – 20 oz

Coconut oil – 1 Tsp for greasing hands & greasing the idli mould



Method



1)  In a wide mouthed pan pour 20 oz of water and boil till the bubbles start coming.

2) Now add the salt and the flour little by little stirring using a thick ladle without forming any lumps.

3) Set this aside to cool.

4) Grease the idli mould and your hands with little oil and once the dough is little cold to handle. Place the dough in the string hopper mould(sevai padi) and squeeze it in the idli plates.

5) Steam cook for 10-12 minutes in medium heat and serve with some veggies in coconut sauce( I served with tomato kurma)

Events



Sending this to Shobha's Just 4 Fun Event

 

Also going to Only South Indian event hosted by Pari of Foodelicious.

 

Also sending this Srav’s Cooking Concepts- Vegan diet

 

Posted in: diabetic break fast ideas, glute free breakfast, gluten free main course, gluten-free-breakfast, how to make ragi idiyappam, how to make ragi sevai, ragi, ragi recipes