Brown rice was the every day food in my house couple of years before. It’s been almost two years since Quinoa, replaced this wonderful grain. There are lot of posts still lying in my draft with brown rice as the star ingredient. I love this grain and even though I don’t cook with it very often like before now, I do make dishes occasionally using this high fiber grain. If you include brown rice in your diet do try this recipe out and I am sure you are going to love it. Do not forget to presoak your brown rice, I normally soak it for 12-18 hours.
Preparation Time – 20 Minutes
Cooking Time – 30 to 45 Minutes
Serves – 3 to 4
Ingredients
Brown Basmati Rice – 1 1/4 Cup(Soaked for 12-18 hours, rinsed and drained)
Spinach – 1 Bunch(Rinsed, drained, thick stalks removed and chopped)
Frozen thawed peas – 3/4 Cup
Paneer(Indian style cottage cheese cubes) – 3/4 Cup
Coconut Oil or clarified butter (ghee) – 1 Tbsp
Turmeric powder – 1/2 Tsp
Yogurt Sour – 1/3 Cup
Salt – 1 Tsp or to taste
Green Chili & Coriander Paste (Handful of coriander(cilantro), green chili 2 or to taste, 1/2 tsp fennel seeds ground into a coarse to fine paste)
Water – 3 Cups
Cashews – 1 Tbsp
Cinnamon stick, Star Anise, Clove – 2, 1, 1 each
Method
1) Heat a Tsp of oil in a thick bottomed pan, add the cinnamon stick, star anise, clove and once they are slightly brown and fragrant add the green peas and saute for 5 minutes.
2) Now add the spinach and saute for 2-3 minutes. Now to this add the soaked and drained brown rice, water, salt, turmeric powder, chili & cilantro paste, yogurt and cover and cook stirring in between.
3) Once the rice is 3/4 Cooked and still with some water add the paneer(cottage cheese) cubes and cook till the rice is well cooked and the water is all absorbed.
4) Heat the rest of the oil and fry the cashews till golden and transfer the cashews with the oil to the cooked rice and mix gently and thoroughly with a fork and serve hot with raita(yogurt dip) of your choice.
Preparation Time – 20 Minutes
Cooking Time – 30 to 45 Minutes
Serves – 3 to 4
Ingredients
Brown Basmati Rice – 1 1/4 Cup(Soaked for 12-18 hours, rinsed and drained)
Spinach – 1 Bunch(Rinsed, drained, thick stalks removed and chopped)
Frozen thawed peas – 3/4 Cup
Paneer(Indian style cottage cheese cubes) – 3/4 Cup
Coconut Oil or clarified butter (ghee) – 1 Tbsp
Turmeric powder – 1/2 Tsp
Yogurt Sour – 1/3 Cup
Salt – 1 Tsp or to taste
Green Chili & Coriander Paste (Handful of coriander(cilantro), green chili 2 or to taste, 1/2 tsp fennel seeds ground into a coarse to fine paste)
Water – 3 Cups
Cashews – 1 Tbsp
Cinnamon stick, Star Anise, Clove – 2, 1, 1 each
1) Heat a Tsp of oil in a thick bottomed pan, add the cinnamon stick, star anise, clove and once they are slightly brown and fragrant add the green peas and saute for 5 minutes.
2) Now add the spinach and saute for 2-3 minutes. Now to this add the soaked and drained brown rice, water, salt, turmeric powder, chili & cilantro paste, yogurt and cover and cook stirring in between.
3) Once the rice is 3/4 Cooked and still with some water add the paneer(cottage cheese) cubes and cook till the rice is well cooked and the water is all absorbed.
4) Heat the rest of the oil and fry the cashews till golden and transfer the cashews with the oil to the cooked rice and mix gently and thoroughly with a fork and serve hot with raita(yogurt dip) of your choice.
25 comments:
wow looks yum.
Healthy green recipe...yum...
I cook brown rice quite often, thanks for posting this recipe never this green rice with brown rice.
I have never cooked with brown rice .. yummy and healthy Sadhana.
Vardhini
Event: Sinful Delights
Event: Stuffed Paratha
Yumm and healthy Brown rice Recipe Dear.Luv it
Rice looks yummy..:) Perfect lunch box recipe..:)
Reva
yum..yum..super tempting rice
dish looks yummy.. thank you for visiting my blog...
This is so tempting.
very yummy rice recipe..
Tempting ,healthy and delicious brown rice ..will try this soon..
This would make a great dinner. The colors are lovely and the flavors sound great. We have completed 1 year in blogging. would love to thank you for your comments, words of encouragement and support during this time. thanx..!
Yummy & healthy rice!!! Perfect dinner recipe...
Prathima Rao
Prats Corner
It looks healthy AND delicous! Miriam@Meatless Meals For Meat Eaters
great combo, super delicious and healthy rice..
Healthy and delicious looking rice...Nice recipe
wonderful presentation of flavors...yummmy..:)
Tasty Appetite
Super healthy and definitely a satisfying rice.
Nice!! perfect for lunch box..
Lovely recipe and wonderful yummy platter !
A tasty way to use brown rice; healthy and delicious at once.
sounds so healthy, and looks very pretty & colourful :)
when to add yougurt??
yum! i love palak paneer & this dish reminds me of that... very nice recipe :)
very healthy and yum rice dish..love the green colour!!!!!
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