Tomato & Mint Thirst Quencher

 Summer is synonymous to sweating and sweating  is good in a way as  it does helps the body to get rid of its toxins. But at the same time it results in the body losing precious water as sweat mainly contains water and other vital minerals such as potassium, sodium, copper, calcium and so on, which are needed by the body for its normal functioning.



Choose vegetables & fruits with high water content and replenish your body with the loss of fluid. Tomatoes are one such excellent choice when it comes to foods with high water content. Enriched naturally with Vitamin A & C, this not only quenches your thirst but also energizes your body. Tomatoes are low in fructose and this juice will be perfect for people with people with diabetes.



Preparation Time - 5-10 Minutes

Cooking Time - Nil

Serves - 2





Ingredients



Tomatoes - 2 (medium sized)

Mint extract - 1/2 Tsp

Lemon Juice -  1 Tsp or to taste

Salt - 1/4 Tsp or to taste

Xylitol - 1 Tbsp or to taste

Crushed Black pepper - 1/4 Tsp

Ice cubes - 4 to 5 (Optional)

Water - 3/4 Cup



Method



Place the tomatoes, mint extract, salt, xylitol, water in a blender and blend till smooth.



Add the ice cubes and blend once again.



Add the lemon juice and crushed black pepper and combine. Pour in tall glasses and serve immediately.

Posted in: beverages, diabetic juices, gluten free beverages, how to make tomato juice, tomato recipes