Ash Gourd(White Pumpkin) & Cilantro Smoothie

Ash Gourd/White Pumpkin/ Winter Melon/Poosanikai what ever name you call this vegetable, these are used widely in South Indian (Asian Indian) cuisine. This pumpkin unlike its yellow counter part is not sweet and tastes very neutral with lot of water content in it. It is believed that including this vegetable regularly in one's diet will help in reducing excess weight. So what are you waiting for? Try this one out and it not only tastes good but is so good for you and let me know, how you liked it.



Preparation Time - 10 Minutes

Cooking Time - Nil

Serves - 2





Ingredients



Peeled, deseeded and chopped White pumpkin pieces - 1 1/2 Cups

Chilled Yogurt - 1 Cup

Ginger - 1 inch piece

Cilantro (Chopped) - Handful

Salt - 1/2 Tsp

Green Chili - 1 or to taste (or you can use ground black pepper)

Lemon juice - 1 Tsp or to taste

Ice Cubes - 4 to 5 (Optional)



Method



1) In a blender (I used vita mix) place the white pumpkin pieces, yogurt, ginger, cilantro, salt  and green chili and blend till smooth.



2) Add the ice cubes and blend one more time and now add the lemon juice and freshly ground black pepper if you are not using green chili and serve and in tall glass immediately.



Note - Any fruit or vegetable juice gives you a sense of fullness only if you don't filter and discard the fiber. So if you are make these kind of juices regularly it is not a bad idea to get a good quality blender.

Posted in: beverages, diabetic beverages, how to make ash gourd smoothie, poosanikai juice