11:46 AM
Sensible Vegetarian
This fruit is rich in protein, with a host of vitamins and minerals, dietary fiber and is very good source of omega-3 and 6 fats. Recent research has found that it is highly recommended to include this fruit as part of every day food. There are numerous ways to include this wonder fruit, in the every day diet like smoothies, shakes, ice cream, pies, guacamole and of course pudding. Because of its neutral taste, it is very easy to include this silk smooth fruit in different dishes.
I am sure by now, you would have guessed what the secret ingredient is!!
Preparation Time - 10 Minutes
Cooking Time - None
Serves - 2
Ingredients
Avocado - 1 (Medium sized, ripe kept in refrigerator for at least a day)
Chilled Cream/Milk or Coconut Milk - Anything works 2 Tbsp or based on how ripe the avocado is
Unsweetened cocoa powder - 1 Tbsp
Xylitol - 2 Tbsp or to taste
Vanilla extract - 1/2 Tsp
Method
1) Peel the avocado, remove the seed and place it in a food processor along with milk, cocoa powder, vanilla extract and xylitol.
2) Process till smooth and there are no lumps and no green pieces to give out the secret ingredient.
3) Depending on the size of the avocado add more milk, cocoa powder and xylitol to make the pudding.
4) Scoop out and decorate with few almond flakes and serve immediately.
Note - The addition of xylitol gives a ice cream kind of effect to this pudding, so enjoy this when you feel like grabbing a cup of ice cream.
Events
This goes to Kids Delight event hosted by Authentic Vegetarian recipes an event started by Srivalli.
This goes to Fun N Sun an event hosted by Tickling Palates.
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29 comments:
Tempting pudding...
This looks awesome dear..a wonderful pudding..really interesting one...Great idea, so tempting !!
Yumm pudding looks sooo yummy,smooth and fabulous..
oh .. cannot believe my eyes and ears.. wonderful invention..smooth n nice ..
wooooooooow...this is something superb,delicious n interesting....drool worthy too :) yummy pudding...very nice space here...thank you so much for visiting my space n for ur comments...more new recipes for me n i am happy to follow you n like to share my first award with you too...come n collect them...happy cooking !!!
AVOCADO? Really? All i can say is... genius! Pure genius!
A healthy dish that look like it has all the unhealthy things the usual pudding has, way the kids love.I am bookmarking this fabulous pudding.
Delicious Pudding,luks very tempting...
Now that's surely tempting!..looks great..
I am so surprised by this dish. I looks amazing.
Looks so delicious and yummy
This is innovation- a very interesting recipe!
US Masala
Looks creamy n yummy...absolutely delicious..
Wow! Love the chocolate-y touch in the custard! A treat to the tongue!
This is an interesting and innovative recipe...guilt free chocolate pudding is what I am craving now.
yummy yummy very softttyyy..
Looks so rich and yum and using fruit makes it refreshing...
Healthy and delicious pudding.
Irresistible...and guilt free dessert.Loving the texture
yummy pudding... feel like grabbing a bowl..
so new to me !! Pudding looks so tempting and yummy !!
Never thought of making pudding at home, this one, i must !
Mouthwatering pudding! so quick i like ur recipe. thanks for sharing.
That's a really tempting recipe with the wonderful avocado. Great recipe to welcome the scorching heat of summer!
On the first look, I thought ice cream and I re-read the heading to make sure. Amazing. Loved the pudding with avocado.
Thanks a lot all for taking your time and leaving your comments. Really appreciate it.
Very healthy and interesting pudding, looks delicious!
Wow - The kids will do anything for this dish!
This looks awesome! Though can I just substitute xylitol with something else like sugar?
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