Ragi(Finger Millet) & Besan(Split Chick Pea Flour) Poori

Eliminating gluten from diet is a big thing, one has to miss out so many delicious dishes like Poori, Roti (Flat Bread), Fluffy cakes. But when on such kind of diet, one has to be very creative and come up with alternate for all these simple pleasures. This poori is one such thing, which I made a few months back. I wouldn't say it was soft, fantastic and fluffy. But if you on a no gluten diet, this is worth a try.  I normally restrain from fried foods and do it very occasionally, not because of any fat restrictions. Our only restrictions are carb and sugar, but when you fry foods most of the nutrients are lost. Coconut oil and ghee (clarified butter) or butter are only oils that are stable at high temperatures and don't turn into toxin and are good for frying. Indeed they are expensive and that is another reason, I shy away from frying and do it once in couple of months.



Preparation Time - 10 Minutes

Cooking Time - 20 Minutes

Serves - 4 to 6 (Depending on the size)



Ingredients



Ragi Flour - 1/2 Cup

Besan(Split Chick Pea) flour - 1/2 Cup

Ajwain (Bishop weed) - 1/4 Tsp

Salt - 1/2 Tsp or to taste

Water



Coconut Oil for deep frying



Method



1) Combine the ragi flour, besan, ajwain and salt.



2) Heat a wide mouthed pan and add coconut oil for frying and keep this in medium heat.



3) Slowly add water little by little and combine to make a stiff dough.



4) Pinch out four to 6 equal sized balls.



5) Press it slightly and dust it with little flour and keep on the palm of one hand and using another hand slightly keep pressing in all the sides till you get a thin circular shape.



6) Now put it in the hot oil and fry till one side is well cooked and using a slotted ladle turn to the other side and after that is also cooked, drain the excess oil and place it in paper towel covered colander.



7) Serve this hot with the side dish of your choice and enjoy. I served this with mung dal(bean), palak(spinach) & yogurt

Event Participation



1)  This low carb and high protein healthy Poori's goes to Fast Food not Fat Food event by Priya of Nowserving.

Posted in: diabetic friendly recipes, diabetic-breakfast, glute free breakfast, gluten free main course, gluten-free-breakfast, ragi, ragi poori, ragi recipes