Sweet Mixed Nuts Ball & Janmashtami Prasadams

Know what you Eat - Eating a handful of nuts daily may help prevent weight gain and possibly promote weight loss. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of satiety, nuts may help people feel less deprived and not like they're "dieting." Just limit your portion to a healthy handful.



I was running in a crazy schedule so couldn't post the recipes earlier, i know i am little late, but just wanted to share these recipes with you all. I didn't want to flood the dashboard with all the posts at the same time, so made the last 4 posts with the date of Aug 26. But don't know what went wrong, all of them got published as of today's date.



Preparation Time - 20 mins

Cooking Time - 15 mins

Serves - Makes around 18 balls



Ingredients



Roasted Peanuts - 1/2 Cup

Roasted Cashews - 1/4 Cup

Roasted Almonds - 1/4 Cup

Chopped Coconut Pieces - 1 Tbsp

Panela(Powdered Jaggery) - 1/2 Cup

Cardamom powder - 1/2 tsp

Water



Method

1) Roast all the nuts and keep them aside, remove the skin of the peanuts and chop the cashews and almonds into small pieces, combine and set them aside.



2) Now in a pan add the jaggery and add little bit of water just to cover the jaggery and heat it.



3) Once the jaggery is completely dissolved, start stirring and heat it till the jaggery becomes thick and if you pour the dissolved jaggery with your spoon you will see threads coming out of it.



4) At this point switch of the stove and add the cardamom powder, the mixed nuts and Coconut pieces and stir fast so that the nuts are evenly coated with the jaggery.



5) Set it aside for 5 minutes, now take small amounts of this mixture and make them into a ball and enjoy these nutritious guilt free snacks.

Posted in: Almonds, cashew, dessert, how to make sweet nuts balls, Indian Mithai, Peanuts