Fruit Salad with Homemade Granola in Greek Yogurt

Know what you Eat - Fruits contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. Yogurt promotes intestinal health, improves lactose intolerance, builds stronger bones, enhances immunity, lowers blood pressure, and may even have anticancer and weight-loss effects. Granola is packed with goodness of whole grains & nuts and is a good source of fiber, protein and omega-3.
We normally have a very strict diet pattern at our home, very balanced food with whole grains, pulses and vegetables. But had to attend few parties continously and were over whelmed with the food we ate. So on a Sunday after all the overeating on Friday and Saturday, we had couple of people for lunch and i made this sinless dessert. Everybody just loved it, it was tasty and healthy too. You can have this dish as dessert in small quantities or have a bowl ful as your breakfast, light lunch or dinner.

Cooking Time - 20 mins(If making homemade granola ) otherwise none
Preparation Time - 10 mins
Serves - 6

Homemade Granola

Old fashioned Oats - 1/2 cup
Grated Coconut - 1/4 cup
Chopped Almonds & Walnuts - 1/4 cup
Chopped Raisins & Dates - 1/4 cup
Chia Seeds - 1 tbsp
Wheat Germ - 1 tbsp
White sesame seeds - 1 tbsp
Canola or Sunflower Oil - 1 tbsp
Baked Sweetened Banana chips - 1 tbsp(optional)
Sunflower seeds - 1 tbsp(optional)
Honey - 1 tbsp
Water - 1 tbsp
Salt - 1/4 tsp
Cinnamon powder - 1/4 tsp

Method

1) Preheat oven to 350 degrees Fahrenheit.
2) Combine all of the above ingredients except the raisins, dates and baked sweetened banana chips and bake in baking tray covered with parchment paper.
3) Keep stirring the contents continously and bake till the Oats slightly brown and nuts turn crunchy.
4) Once baked add the chopped dates, nuts and sweetened banana chips.
For the fruit Salad

Ingredients

Organic Oikos Non fat plain yogurt - 16 0z(2 cups)
Apple, Orange, Mango - 1 each
Strawberries - 1/2 cup
Orange juice - 2 tbsp
Grated Orange rind - 1 tbsp
Honey - 1 tbsp(optional)
Granola about - 1 1/2 cups

Method

1) Chop Apple, Orange, Mango and strawberries into small pieces.
2) Add Orange juice, orange rind, honey to yogurt.
3) Now add the chopped fruits and granola to the yogurt and combine thoroughly.
4) Serve chilled and have this as a wholesome breakfast , dessert or a as a nutritious snack anytime of the day.


Event Participation

The granola goes to Low fat eggless baking event hosted by Madhu.

The fruit salad with granola goes to Food for 7 Stages of Life - Healthy Fast Food hosted by Radhika and Sudeshna.

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