Healthy Granola Cereal with magic seeds

Know what you Eat : Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars.The chia seeds may have great benefits for diabetics so they are considered as magic seeds. Eating the seeds helps dieters by making them feel fuller faster so they will be less hungry. Oats an excellent source of iron, dietary fiber and thiamin. They also contain antioxidants that are believed to protect the circulatory system from diseases such as arteriosclerosis, which affects the arterial blood vessel.





Cooking Time : 20-30 mins

Preparation Time : 5 mins

Serves : 4 to 6



Ingredients



Extra thick rolled Oats - 2 cups

Almonds - 3/4 cup (Crush or pound them)

Grated Coconut - 3/4 cup

Chia(magic) seeds - 1/2 cup

Wheat Germ - 1/4 cup (You can use wheat rava with small pieces of broken wheat & bran)

White Sesame(Til) seeds - 1/4 cup

Raisins - 1/2 cup

Brown sugar - 1/4 cup (If not using brown sugar, substitute it with honey)

Honey - 1/4 cup (Increase this if you want the granola to be sweeter)

Oil - 1/4 cup

Cinnamon - 1/2 tsp

Salt - 1/2 tsp

Water - 1 tbsp



I love granola but the store bought ones are too sweet, so i thought of making them at home as you can control the amount of sugar and add the ingredients you want and like. You just can put it in the oven, stir once in while and get on to your other things and a healthy breakfast will be ready in a few minutes. Now let us get on to the recipe.



Method



1) Preheat oven to 35o degrees F.

2) Crush or pound the almonds with a thick bottom pan or hammer, rolling them in a paper towel and putting them in a ziploc bag.

3) Combine all of the above ingredients except the raisins and bake till the oats slightly browns and the rest of ingredients are crunchy.

4) Remove and add the raisins and serve with milk and fruits of your choice.

5) During the bake time keep stirring and keep a close watch so that it doesn't get overcooked.

6) Do not forget to crush the almonds as smaller kids will have harder time to chew and eat them.

7) You can mix and match any ingredients, add baked sweetened banana chips, cranberries, apricots, dried apples, walnuts, cashew, dates, Peanuts etc. Don't add the dry fruits when baking but combine after baking.

8) With the addition of chia seeds, this keeps you filled up for hours.

Posted in: Almonds, baked-other, breakfast, chia, coconut, granola, Oats, wheat germ