11:25 PM
Sensible Vegetarian
Popular Posts
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Last few days/weeks were very busy for me with work, last minute visits to friends & families back home, last minute shopping, packing a...
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I hope every body had a great week end, watching a fantastic Cricket match and enjoying India winning the world cup after 28 years. It was a... -
Know what you Eat – Oats, via their high fiber content, are known to help remove cholesterol from the digestive system that would otherwise... -
Wish ing you all a very Happy Diwali/Deepavali. Diwali/Deepavali is one of the most important festivals in India. The name Deepavali means r... -
Know what you Eat - Blueberries are a source of Vitamins A and C, potassium and folate. Blueberries are very low in fat and sodium, and hig... -
Tastes good, looks good, a super food with high fiber, protein, rich in calcium. Can a dessert be delicious & good for you too? Why not,...
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Know what you Eat - Besan (Bengal gram flour) is very high in protein and very low in glycemic index. This bean from which this flour is m... -
Ellu Urundai (Sweet Sesame Seed Balls) Know what you Eat - Sesame seeds are a very good source of copper and a good source of magnesium and... -
Know what you Eat - Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones... -
Know what you Eat - Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps prod...