Coconut Milk Pannacotta

Panna cotta (from Italian cooked cream) is an Italian dessert made by simmering together cream, milk and sugar, mixing this with gelatin, and letting it cool until set. This chilled dessert is then served with wild berries, caramel, chocolate sauce or fruit coulis. In this recipe I have used coconut milk instead of cream and xylitol instead of sugar, Agar Agar instead of gelatin and topped with grated truffle

made with Xylitol. This is a vegan version of the Italian dessert and  this is perfect even for people with diabetes. So try it and let me know, how you liked this.





Preparation Time - Nil

Cooking Time - 10 Minutes

Serves - 3





Ingredients

Coconut Milk - 1 1/2 Cups (12 oz)

Agar Agar Flakes - 1 Tbsp

Xylitol - 2 to 3 Tbsp or per taste

Vanilla extract - 1/4 tsp

Method

1) Warm the coconut milk slightly and add the agar agar flakes and let this sit for 15 Minutes, till the flakes are softened.

2) Now simmer in the stove on slow to medium heat and add the xylitol to dissolve at this stage. Do not allow it to boil, but simmer till the agar agar flakes dissolve.

3) Once the flakes are completely dissolved, remove from the stove add the vanilla extract and pour the contents into small cups and allow it to set. Chill and serve with chocolate sauce or with some grated truffle on top, with nuts and fruits of your choice.

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Mango Milk Shake

Who doesn't love mangoes? The king of fruits. It is summer time and this fruit is in lot of abundance. But for some reason I find the mangoes from Mexico don't equal the taste of Indian mangoes. They smell great and look great but lack little bit of taste. I love mangoes by the look of it and tend to buy them, but most of it instead of getting consumed as a whole fruit because of the taste factor goes in making milk shakes, lassi (yogurt and mango drink), ice cream   jelly, cakes etc. Also I take the mango pulp out and puree them and freeze them in small bottles to be used during the rest of the season. So let us get on to the first mango recipe for this season, mango milk shake. Very easy to make and tastes great.



Preparation Time - Nil

Cooking Time - Nil

Serves - 2 



Ingredients



Mango Pulp - 1/2 Cup

Cold Milk - 1 Cup

Cold Water - 1/2 Cup

Xylitol - 2 Tsp or per taste and taste of the mango pulp used

Ice cubes - few optional



Method



1) In a blender place the mango pulp, cold milk, cold water, xylitol and blend till well combined and smooth.



2) Pour into tall glasses and add few ice cubes if desired and enjoy.



Note - If you are diabetic this milk shake is not for you.

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Pineapple Milk Shake

Looking for quick, delicious and filling milk shake. Try this one out.  Pineapples are rich in Vitamin C & A and a very good source of dietary fiber. Raw milk is a good source of Calcium and protein. Just put them in a good quality blender, blend and drink. Do not filter and discard the fiber. Fiber in these fruits are very important to the body and these fibers make you feel full for a longer time. You can also add chia gel to these milk shakes to fortify them with Omega 3 and 6 and also to give you sense of fullness. (Soak 1 Tbsp of Chia seed 3 Tbsp of Water and let this sit for few minutes). Now add this gel to the milkshake and enjoy.



Pineapple is a high GI fruit, so avoid this milk shake if you are diabetic.



Preparation Time - 10 Minutes

Cooking Time - Nil

Serves - 2





Ingredients



Pineapple pieces - 1 Cup

Milk - 1 1/2 Cups (Chilled)

Ice - few pieces optional

Cinnamon - 1/2 Tsp or Vanilla extract (optional)

Xylitol - 2 Tsp to taste (optional and depending on the sweetness of the pineapple)



Method



1) Place the pineapple pieces, milk, xylitol(if using) and cinnamon powder in a blender and

blend till smooth. ( I used vita mix, so it was perfect milk shake with no necessity to filter and discard    the fiber).



2) Add few pieces of ice and serve immediately.

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The Weight Watcher Parfait

 Parfait is a french style dessert made with layering cream, ice cream, yogurt, nuts, fruits etc. This parfait is very unique meaning, I have just used strawberries milk, mixed with chia gel as the main middle layer instead of yogurt and used nuts and coconut as alternate layer, topped with some xylitol sweetened 100% Cacao truffle(grated). So you can have this any time of the day, either as a break fast or as a dessert. With the low GI strawberries and calcium rich raw milk, omega - 3 rich chia gel, they are not only healthy and also tastes great. Much better option than the morning break fast cereal !!! It is a myth that fat makes a person gain more weight, if the fat is from good sources like unprocessed milk, chia seeds, nuts etc the food keeps you satisfied for a longer period of time and curb cravings. It is the sugar and carbs that makes people to gain more weight.



Preparation Time - 10 Minutes

Cooking Time - Nil

Serves - 1



Ingredients



Raw Milk - 1/2 Cup

Strawberries - 4 (washed, trimmed and chopped)

Xylitol - 2 Tsp or to taste

Grated Coconut - 2 Tbsp (Heaped)

Chopped nuts - 1/3 Cup

Chia seeds - 1 Tbsp

Water - 3 Tbsp

Dark Chocolate Truffle - 1 (This is also sweetened with Xylitol)



Method



1) Soak the chia seeds in water and set them aside for few minutes to soak and gel.



2) In a food processor blend the milk, xylitol and strawberries till smooth.



3) Combine the strawberry milk and chia gel and set them aside.



4) Take a tall glass and layer half of the nuts and top it with half of the grated coconut and press it nicely. Now pour the strawberry, milk gel on top of the coconut and layer it with the remaining nuts topped with the remaining coconut.



5) Grate the chocolate truffle on top and enjoy.

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Brownie Trifle

 Can you make brownie trifle little healthy? Once you are in the health food wagon it is very difficult to let go and indulge. That too if you  subscribe to different health food newsletter and every day some thing or other article gets delivered to your mail box. It becomes even more difficult to let go and attack the food. Some times I think ignorance in bliss. Now coming to this quick brownie trifle, I just had one piece of my Black Bean Brownie left and my elder one wanted to have a quick dessert on a Saturday evening. I also had some Yogurt Cream Cheese in hand and few cherries and then this idea of Brownie trifle came up. Who said desserts have to be sinful and healthy food doesn't taste good? Try this out and let me know.



Preparation Time - 5 Minutes

Cooking Time - None

Serves - 1





Ingredients



Brownie - 1 Piece ( If you have more, you can create one more layer of brownie, cherry & yogurt cream on top of this) and it will look fantastic.

Cherries - handful pitted and halved

Yogurt Cream Cheese - 1 Tbsp(Water strained and squeezed out from Greek Yogurt)

Powdered Xylitol - 2 Tsp or more to taste

Vanilla extract - few drops.

Preparation

1) Take a piece of the brownie and press it in the bottom of a cup.

2) Arrange the cherry layer on top of it.

2) Mix the vanilla extract, xylitol powder to the yogurt cream and then put it on the top of the cherry layer.

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Eggless Sugarless Creamy Chocolate Pudding

Chocolate puddings are traditionally made with milk/cream, eggs & starch (corn) or with gelatin as the thickening agent and sweetened with sugar. But this pudding doesn't use eggs or starch. Neither does it use gelatin. I  have used agar agar flakes as a vegetarian substitute for gelatin. Sweetened with Xylitol and antioxidant rich unsweetened cocoa powder, they are a sure treat to have with no worries about cavities or sugar high and sugar lows. Try this out and let me know, how you liked it.



Preparation Time - Nil

Cooking Time - 10 to 15 Minutes

Serves - 4



Ingredients

Light Cream - 1 1/4 cup (I get raw milk and the cream settled on top was used along with little bit of milk)

Water - 1/4 Cup

Agar agar flakes - 2 Tsp

Xylitol - 5 Tbsp (Taste it and increase the sweetness based on your taste)

Unsweetned cocoa powder - 2 Tbsp

Unsweetened chocolate piece - 2 (100% Dark Chocolate)

Vanilla extract - 1 tsp

Method

1) Soak the agar agar flakes in water and let it sit for 10 minutes till it soften.

2) Heat the water along with the agar agar flakes and once it is hot, add the cream, cocoa powder, chocolate piece, xylitol and simmer till the agar agar flakes are dissolved.

3) Pour them into small cups and allow it to set. Chill it and decorate with almond flakes and serve.

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Tomato & Mint Thirst Quencher

 Summer is synonymous to sweating and sweating  is good in a way as  it does helps the body to get rid of its toxins. But at the same time it results in the body losing precious water as sweat mainly contains water and other vital minerals such as potassium, sodium, copper, calcium and so on, which are needed by the body for its normal functioning.



Choose vegetables & fruits with high water content and replenish your body with the loss of fluid. Tomatoes are one such excellent choice when it comes to foods with high water content. Enriched naturally with Vitamin A & C, this not only quenches your thirst but also energizes your body. Tomatoes are low in fructose and this juice will be perfect for people with people with diabetes.



Preparation Time - 5-10 Minutes

Cooking Time - Nil

Serves - 2





Ingredients



Tomatoes - 2 (medium sized)

Mint extract - 1/2 Tsp

Lemon Juice -  1 Tsp or to taste

Salt - 1/4 Tsp or to taste

Xylitol - 1 Tbsp or to taste

Crushed Black pepper - 1/4 Tsp

Ice cubes - 4 to 5 (Optional)

Water - 3/4 Cup



Method



Place the tomatoes, mint extract, salt, xylitol, water in a blender and blend till smooth.



Add the ice cubes and blend once again.



Add the lemon juice and crushed black pepper and combine. Pour in tall glasses and serve immediately.

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