10:28 AM
Sensible Vegetarian
With certain parts of the United States reeling under a severe heat wave, I thought will share with you couple of Beat the Heat Recipes which are simple to make and good for you.
Strawberries have very high levels of vitamin C, fiber, folate and potassium than most other fruits like bananas, apples and even oranges. These berries are good for your heart and acts as a shield for cancer protection. But strawberries are one of the most contaminated produce with pesticide. So grab a box of organic one even though it costs a few more bucks because studies show that the antioxidants are more in organic food than conventional ones. Even though strawberries are so good for you be wary of the fructose content and accordingly adjust your intake of fruits.
Preparation Time - 5 Minutes
Cooking Time - None
Serves - 1
Ingredients
Plain yogurt - 3/4 Cup
Organic Strawberries - 6 to 8
Xylitol - 1 Tbsp or a pinch of Stevia
Ice cubes - 4 (optional)
Method
1) Place the yogurt, strawberries and xylitol in a blender and blend till smooth.
2) Add the ice cubes and blend one more time and serve immediately.
