6:13 PM
Sensible Vegetarian
Good to Know – Beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate the development of cancerous cells.
Ingredients
Black eyed bean - 2 cups (Soaked and Cooked)
Coconut Oil - 1 tsp
Cumin seeds - 1/2 tsp
Curry leaves few
Asafoetida powder - 1/4 tsp
Curry powder - 1 tsp
Fresh grated Coconut - 2 table spoons
Salt to taste
Lime juice - 1/4 tsp (optional)
Method
1) Heat oil and add the mustard seeds, once it stops spluttering add the asafetida powder, curry leaves and black eyed bean.
2) Add salt and curry powder and stir and switch off in a minute.
3) Once it slightly cools down add the lemon juice and the freshly grated coconut.
4) Enjoy this protein rich guilt free sundal .Cooking Time: 20 mins
Preparation Time: 5-10 mins
Serves: 4
