9:04 AM
Sensible Vegetarian
If you have a Vitamix and are running short of time and looking for something quick, filling keep you charged up then try this soup. Takes less than 10 Minutes to make this soup and I liked it. If you don’t have a vitamix, sautee the vegetables in a stove top and then puree with milk and cheese and simmer once again for few minutes and I am sure that would taste even better.
Preparation Time – 5 - 10 Minutes
Processing Time – 5 to 6 Minutes
Serves – 2
Ingredients
Milk – 1 Cup
Shredded low fat cheddar cheese – 1/3 Cup
Broccoli – 1 Cup
Orange & Yellow Bell Pepper – 3/4 Cup
Chopped Onion – 1 Tbsp
Vegetable bouillon cube – 1/2 (This will have salt and spice so taste and add more salt if required)
Black pepper – 1 Tsp(Crushed)
Coconut Oil – 1 Tsp
Method
1) Quickly saute the broccoli, bell pepper and onion in high heat for 2-3 minutes with little bit coconut oil and set this aside for few minutes to cool down.
2) Now add the vegetables, milk, cheese, bouillon cube in vitamix and close securely with the lid.
3) Select variable 1 and turn on the machine and slowly increase to variable 10, then to high.
4) Blend for 5-6 minutes or until heavy steam escapes from the vented lid, serve hot with freshly crushed black pepper.
If you don’t have vitamix, then blending all the ingredients after step 2, simmer in stove top for few minutes and serve hot with freshly ground black pepper.
Recipe Source - Vitamix
Sending this to Sangee’s Show me your Hits.
Sending this to Ria’s Spotlight Winter Vegetables.
Sending this to Priya’s Healthy Soup Event.
