Almond Oats Chocolate Chip Cookie(Eggless)

Know what you Eat - Almonds are low in saturated fat and contain many other protective nutrients - protein, calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. Oats are an excellent source of iron, dietary fiber and thiamin. They also contain antioxidants that are believed to protect the circulatory system from diseases such as arteriosclerosis, which affects the arterial blood vessel.Our doctor is firmly believes in a grain free diet,  he advises us to stay away from Rice and Wheat(even whole wheat) as they are fattening. He sketched out a diet plan for us which consist of Finger Millet(Reinventing the wheel), black chick pea,...

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Vegan Fruit & Nut Cake/Bar

Know what you Eat - Eating a handful of nuts daily may help prevent weight gain and possibly promote weight loss. The fat, protein and fiber in nuts help you feel full longer, so you may eat less during the day. By helping induce a feeling of satiety, nuts may help people feel less deprived and not like they're "dieting." Dates are a good source of dietary fiber, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. Raisins are rich in phytonutrient phenol which is an antioxidant and also a trace mineral, boron, a mineral that is critical to bone health. Apricots contain nutrients such as Vitamin A that promote good vision.Eggless Cooking has so many wonderful recipes to be tried...

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Tamarind Quinoa, Raita, Soup, Shake, Curry(A Wholesome three course meal)

Know what you Eat - A balanced diet is a diet which contains an optimal ratio of nutrients. The philosophy of a balanced diet is that no single food or food type is sufficient for sustaining good health alone. Only through a combination of contributions from various groups in certain proportions can one expect to acheive a healthy diet. An optimal ratio of carbohydrates, protein fruits, vegetables and dairy is required to maintain this balance.Starter - SoupMain Course - Tamarind Quinoa, Onion Raita and Sweet Potato CurryDessert - Dates & Nuts ShakeTomato SoupIngredientsTomato - 8 (Small chopped)Celery - 2 Sticks (finely chopped)Carrot - 1 big (finely chopped)Beetroot - 1 small piece(finely chopped)Mint - 2 tbsp (chopped finely)Garlic...

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Oatmeal - Apple Raisin Walnut Eggless Bread

Know what you Eat - Apples are rich in antioxidants , fiber, flavonoids and help to maintain a heart-healthy diet. Flavonoids unique to apple - including phloridzin - are thought to play a potentially key role in the special ability of apples to support lung health. Walnuts are an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties. . Oats are an excellent source of iron, dietary fiber and thiamin. Whole wheat is rich in dietary fiber and is good source of iron. Chia seeds are very good source of omega - 3, dietary fiber, antioxidants.With...

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Whole Grain Gluten Free Mac & Cheese and a balanced 3 course meal for kids

Know what you Eat - Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system. Peas are one of the few members of the legume family that are cooked as fresh vegetables. Green peas provide very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein. Celery is an excellent source of vitamin C, a vitamin that helps to support the immune system. Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. Carrots are by far one of the richest source of carotenoids.I had to make something for a small guest one of my friend's...

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