Monday, February 23, 2009

Banana Beet Milk Shake

Preparation Time – 5 MinutesCooking Time – 15 MinutesServes – 2IngredientsBeet - 1 Small sizedBanana - 1 BigRaw milk - 12 oz(1 1/2 cups)Raw Honey - 1 Tbsp  or to tasteVanilla Extract - 2 dropsIce cubes - few optional Method1) Pressure cook the beet for 3 whistles and keep it aside.2) Once the beet is cooled, peel it and chop it into small pieces.3) In a blender add the beet pieces and little bit of milk and make a fine puree out of the beets.4) To this beet puree, add banana slices and blend well.5) To this add the milk, raw honey, vanilla extract, ice cubes and blend together and ser...

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